This berry nut butter recipe tastes like a cherry ripe

berry nut butter, nut butter recipe, green press melbourne

This nut butter is a take on a cherry ripe chocolate bar. We used berries instead of cherries because they are cheaper, more nutritionally dense and easily accessible thanks to the frozen kind. This nut butter has a cashew base with berries, coconut and raw cacao to make it taste like a cherry ripe. Cashews are high in protein, berries are a low sugar fruit, coconuts are loaded with good fats and raw cacao is a superfood – how’s that for a nutritious addition to your toast!

Berry Ripe Nut Butter

Vegan, refined sugar free, gluten free, dairy free
Makes 3 Small Jars
Advertisement

berry nut butter recipe, green press melbourne, nut butter recipe

INGREDIENTS

1 cup cashews 
2 cups desiccated coconut 
1.5 cups berries (fresh or defrosted frozen berries)
1/3 cup raw cacao
2 tablespoons maple syrup/honey/rice malt/coconut sugar/4-6 Medjool dates 

 

METHOD

  1. Roast the cashews at 170 degrees Celsius for 7 minutes. Remove and allow to cool completely.
  2. Process the desiccated coconut into a thick paste, stopping and scraping down the sides. This may take some time. Add cashews (when cool) and process until the cashews form a smooth paste. Place half in a bowl and set aside.
  3. Add your sweetener of choice and cacao powder and process to combine. Taste the mixture and adjust to your liking. Place the mixture into a bowl and give the food processor a clean.
  4. Add the cashew and coconut mixture back into the food processor with the berries. Process until combined. Place it back into its bowl.
  5. Fill half the jars with the chocolate layer. Top each jar with the berry layer. Store in the fridge.

berry nut butter, nut butter recipe, green press melbourne

SHARE
Previous articleWe experienced a 5-star treatment at The Darling Spa & loved it
Next articleBarbie are now promoting a positive body image
James McLoughlin
James McLoughlin is the cofounder of Green Press, a true pioneer in the health and wellness space, dispelling the stigma that health is boring. Green Press was created to help people feel alive. Their flagship cafe in Melbourne, informative blog, and online store offer an inspiring insight into the world of healthy living. James works closely with his brother Miles, both received their nutritional education in NYC. Chef Miles worked at multiple Michelin Star winning restaurants in Manhattan whilst James managed both a Manhattan restaurant and a juicing food truck. The brothers decided they were ready to go out on their own and moved to Melbourne, Australia and open the city's first organic cold pressed juice bar, launching Green Press in November 2013. Green Press now shares it's healthy message online through their online store and blog where you can find healthy recipes, lifestyle tips and inspiration.