This simple trick makes bottled water even healthier

charged water, infused water
What if I told you there’s something even better for you in the hydration stakes than pure water? It’s crazy, I know, but true!
The quickest and easiest way to add more pizzazz to your drink bottle is to ‘charge’ your water. Put simply, that means giving your daily dose of water a natural hit of vitamins and minerals by infusing it with delights such as fruit and herbs.
In science nerd speak, this alters the pH levels of the water, basically giving it more ‘life’, which in turn makes you feel more alive too.
An absolute guru in this department, along with every natural wellness department, is David “Avocado” Wolfe. Relax while I quote a small extract from his book Eating For Beauty:
Water alone can dissolve and wash away almost any impurity.  The first step in getting the body chemistry in proper order is to become hydrated.  Nearly the entire population is suffering from chronic dehydration.”  – David Wolfe
So if you’re looking for a substitute for sugar-loaded soft drinks and sneaky so-called “sports” beverages, then raise your glasses my friends, because charged water…

Tastes good. Tick!

Advertisement

Makes boring old water more fun. Tick!

Looks a bit fancy schmancy. Tick!

Remember, it’s the simple, small things that are often the best for you. Keep it real. Charge your water dispenser or drink bottle up with things like these (below) and you’ll feel a million dollars. Cheers everyone! It’s time to charge your glasses.
* Lemon
* Lime
* Cucumber
* Berries
* Mint
* Ginger
* Goji Berries
* A pinch of himalayan pink salt

 

TIP: If you want to get real wild, leave your water out under the moonlight. (Don’t laugh! It charges, for real) or plop in some crystals

TIP: For a great party trick, make your own infused ice-cubes!

 

Follow Roz on Instagram here.
This story originally ran on rozkelly.com.au
SHARE
Previous article7 stylish sneakers you can wear with anything
Next article3 divine hair perfumes that work as treatments
Roz Kelly Morkel
Roz Kelly Morkel is a reformed highly-stressed, highly-caffeinated TV reporter reincarnated as a holistic health and wellness coach. In her past life as a full-time sports reporter and host, Roz travelled the globe covering the world’s biggest events such as the London Olympics, Tour de France, Rugby World Cup, Surfing World Tour, international cricket and Commonwealth Games. This earned Roz multiple awards nominations for her tireless coverage and blazing a trail for women in sport. Life was a blur of 3am wake up calls for breakfast programs, huge hours, non-stop travel, intense deadlines and shoving anything available to eat in her mouth while on the run. She lived in the “fight or flight” stressed zone for years. It took adrenal fatigue to bring about a shakeup in priorities and lifestyle change. Now in a blissful new chapter, living between Australia and South Africa, Roz is making health and wellness simple and fun for other busy people. She is also a proud member of the International Green Smoothie Appreciation Society.