This Smoothie Bowl Will Have You Glowing From The Inside Out

This fruit-filled recipe is perfect for breakfast or as a healthy ice cream alternative.

smoothie bowl, the beauty chef
Image: The Beauty Chef

This health-giving bowl is fibre-rich, vitamin-rich, lipid-rich and full of skin-protective and glow-giving minerals including selenium, copper and zinc. Plus, it has the added boost of GLOW Inner Beauty Powder with pre- and probiotics to keep your gut happy and skin radiant. Oh, and it’s delicious.

The Get Glowing Breakfast Smoothie Bowl

Serves 2

Ingredients

125g frozen blueberries
100g frozen unsweetened açai pulp, coarsely chopped
1 very ripe frozen banana, coarsely chopped
1⁄2 cup (125g) coconut kefir or natural yoghurt
2 teaspoons GLOW Inner Beauty Powder
1⁄4 teaspoon ground cinnamon
2 teaspoons chia seeds
2 teaspoons cacao nibs*

Toppings

1 small ripe banana, peeled and sliced
6-10 fresh blueberries
2 tablespoons granola
1 tablespoon finely chopped pistachios
1 tablespoon goji berries
1 teaspoon bee pollen (not suitable for those with bee allergies)
1 teaspoon hemp seeds (optional)

Method

  1. To make the smoothie, blend the blueberries, acai, banana, kefir or yoghurt, GLOW Inner Beauty Powder, cinnamon, chia seeds and cacao nibs in a high-speed blender, until smooth and creamy.
  2. Pour the smoothie into two wide shallow serving bowls.
  3. Decorate with toppings.

Note:

The topping ingredients can be substituted according to personal taste or availability.


Carla Oates AKA The Beauty Chef will be a key speaker at this year’s GoodnessMe Box Wholefood Markets, taking place the 8th and 9th November 2016 at The Grounds of Alexandria. Tickets are available to buy now for $35 here.