This is one simple yoga sequence that I love to do. Every. Single. Day! It consists of downward dog, tiger curl and a three-legged dog. Not only is this pose great for the skin says Kate Kendall from Flow Athletic, but this yoga sequence I’m performing is also a winner for toning your shoulders, core and glutes. Do this sequence everyday and say hello to well-defined muscles! But, before you head to your mat, be sure to take note of a couple of important tips below. And make sure you remember to repeat these poses on each side!
Tip 1: When you’re in a three-legged dog, keep you hips square to the ground and flex the foot that is in the air. Remember to breathe.
Tip 2: Get onto your tippy toes and try to bring your knee to touch your chin when doing the tiger curl.