No gym required.
You can train for anything—including the marathon.
Expect to sweat (a lot).
It has to be seen to be believed!
The multi-hyphenate entrepreneur-trainer-badass is seriously inspiring
Dear science: we get it. You really want us to start running. Last month, a study published in the Journal of Physiology proved that running (compared to weight training or HIIT training) encouraged the creation and...
Spoiler: It's not just vodka sodas!
Here's a sneak peak of her new e-book!
In class, trainers seem like super-human freaks of nature. They seem to run fast, lift heavier, and scream (motivate?) louder than anyone else in the room. But they don't come by those rippled muscles and...