Thursday, April 27, 2017


We're gonna make you sweat!

5 Things You Need to Know Before Training for a Marathon

You can train for anything—including the marathon.
Speir Pilates, Fitness, workouts, studios, city Guide

Inside The Buzziest Pilates Studio In LA Right Now

Expect to sweat (a lot).
Nauli, breath work, yoga, Aubry Marie

Nauli Is The Unique Yoga Exercise That’s Trending On Instagram Right Now

It has to be seen to be believed!

Fitness Citizen: BELOFORTE Co-Founder, Whitney Quaresma

The multi-hyphenate entrepreneur-trainer-badass is seriously inspiring
Nike women

Doing One Hour Of This Type Of Exercise Can Add Seven Hours to Your...

Dear science: we get it. You really want us to start running. Last month, a study published in the Journal of Physiology proved that running (compared to weight training or HIIT training) encouraged the creation and...

What 8 Celebrity Trainers Actually Drink At Happy Hour

Spoiler: It's not just vodka sodas! 

The Balanced Blonde Jordan Younger Shows Us A Flow From Her New “Soul On...

Here's a sneak peak of her new e-book!
Barrys Bootcamp instructor Dandan Lee

11 Celebrity Trainers On How They Stay On Top of Their Own Self-Care

In class, trainers seem like super-human freaks of nature. They seem to run fast, lift heavier, and scream (motivate?) louder than anyone else in the room. But they don't come by those rippled muscles and...