Sunday, March 26, 2017


weight training tips

How to Make the Most of Your Twice-a-Week Weights Routine

Let Kirsty Godso show you how.

Is Taking a Probiotic the Secret to Finally Getting a Six Pack?

Here's news that will make you want to take your probiotic every morning: Research suggests a serious correlation between gut health and cardiovascular fitness. Study after study has proven that a healthy gut microbiome—what researchers...
nike women's marathon

3 Non-Negotiable Items You Need If You’re Training for a Half Marathon in 2017

If you've been thinking about it for a while, you should definitely sign up.
Kate Kendall in Bird Of Paradise

The Super Simple, Easy Way to Get Into Bird of Paradise in 4 Steps

Learn from the expert, Kate Kendall.

6 Tips for Finding the Right Personal Trainer

The fastest way to see results from your workouts.
pregnant woman workout

OMG, This Mom Working Out While 41 Weeks Pregnant Is Actual Fitness Goals

All the inspiration you need for your next workout is right here.
Workout excuses

10 Of The Most Common Workout Excuses

And what your trainer really wants to say back.
Tash Oakley bikini body

Here’s How To Keep Your Bikini Body AND Still Enjoy Wine

Under the impression alcohol and a killer bikini body can never be friends?
gunnar peterson workout tips

Kardashian Trainer Gunnar Peterson Shares His Post-Christmas Holiday Fitness Plan

How to get back on track after Christmas.