Thursday, January 19, 2017


Workout excuses

10 Of The Most Common Workout Excuses

And what your trainer really wants to say back.
Tash Oakley bikini body

Here’s How To Keep Your Bikini Body AND Still Enjoy Wine

Under the impression alcohol and a killer bikini body can never be friends?
victorias secret model workout

Victoria’s Secret Models Reveal How They Worked Out the Morning of The Show

Last minute workout tips from lingerie models.
victorias secret models fitness tips

10 Crazy Truths About Preparing for the Victoria’s Secret Show

It's not all glitter and Angel wings.
kayla itsines

4 Habits of Women Who Are Always In Amazing Shape

The secret to always being in killer shape isn't necessarily working out every day ...
How to run a marathon, marathon PR, Boston qualifier

5 Weird (But Surprisingly Effective) Things I Did To PR At the NYC Marathon

Including freezing my entire body Austin Powers-style.
Nike, workout fashion, How to schedule workouts

How To Plan Your Workout Schedule So You Actually See Results, According to A...

5 rules to follow to really start seeing results from your workouts.
workout pain

Is Your Workout-Induced Pain Normal?

We asked a physical therapist how to tell the difference between good and bad pain at the gym.