Wednesday, February 22, 2017


6 Tips for Finding the Right Personal Trainer

The fastest way to see results from your workouts.
pregnant woman workout

OMG, This Mom Working Out While 41 Weeks Pregnant Is Actual Fitness Goals

All the inspiration you need for your next workout is right here.
Workout excuses

10 Of The Most Common Workout Excuses

And what your trainer really wants to say back.
Tash Oakley bikini body

Here’s How To Keep Your Bikini Body AND Still Enjoy Wine

Under the impression alcohol and a killer bikini body can never be friends?
victorias secret model workout

Victoria’s Secret Models Reveal How They Worked Out the Morning of The Show

Last minute workout tips from lingerie models.
victorias secret models fitness tips

10 Crazy Truths About Preparing for the Victoria’s Secret Show

It's not all glitter and Angel wings.
kayla itsines

4 Habits of Women Who Are Always In Amazing Shape

The secret to always being in killer shape isn't necessarily working out every day ...
How to run a marathon, marathon PR, Boston qualifier

5 Weird (But Surprisingly Effective) Things I Did To PR At the NYC Marathon

Including freezing my entire body Austin Powers-style.