What happens after just one week is CRAZY.
Not your average progress pic.
You can train for anything—including the marathon.
It has to be seen to be believed!
Spoiler: It's not just vodka sodas!
In class, trainers seem like super-human freaks of nature. They seem to run fast, lift heavier, and scream (motivate?) louder than anyone else in the room. But they don't come by those rippled muscles and...
I’ve been a trainer for over a decade now – and seriously, you get pretty sick of workout excuses. Sure, there’s always the legitimate excuse, but most of the time people are just trying to...
Lazy girls, listen up!
An easy DIY that you'll always want to have on-hand.