Thursday, April 27, 2017


Barrys Bootcamp instructor Dandan Lee

11 Celebrity Trainers On How They Stay On Top of Their Own Self-Care

In class, trainers seem like super-human freaks of nature. They seem to run fast, lift heavier, and scream (motivate?) louder than anyone else in the room. But they don't come by those rippled muscles and...
Bianca Cheah and Nike Running

10 Of The Most Common Workout Excuses And What Your Trainer Wants to say...

I’ve been a trainer for over a decade now – and seriously, you get pretty sick of workout excuses. Sure, there’s always the legitimate excuse, but most of the time people are just trying to...
Yoga Mat

This One Thing Could Help Deepen Your Yoga Practice (And Make You Instantly Happier)

An easy DIY that you'll always want to have on-hand.
Elvie fitness tracker

So, Every Oscars Nominee Received a Vagina Fitness Tracker

This is what the A-list is using to do their kegels right now.
weight training tips

How to Make the Most of Your Twice-a-Week Weights Routine

Let Kirsty Godso show you how.

Is Taking a Probiotic the Secret to Finally Getting a Six Pack?

Here's news that will make you want to take your probiotic every morning: Research suggests a serious correlation between gut health and cardiovascular fitness. Study after study has proven that a healthy gut microbiome—what researchers...
nike women's marathon

3 Non-Negotiable Items You Need If You’re Training for a Half Marathon in 2017

If you've been thinking about it for a while, you should definitely sign up.