And what your trainer really wants to say back.
Under the impression alcohol and a killer bikini body can never be friends?
How to get back on track after Christmas.
Last minute workout tips from lingerie models.
It's not all glitter and Angel wings.
The secret to always being in killer shape isn't necessarily working out every day ...
Number eight is really surprising.
Including freezing my entire body Austin Powers-style.
5 rules to follow to really start seeing results from your workouts.
We asked a physical therapist how to tell the difference between good and bad pain at the gym.