Wednesday, February 22, 2017


I Froze Myself Everyday For a Week To Lose Weight

Does cryotherapy live up to the hype?
sweat lodge shapehouse

The Truth About What Happens To Your Body When You Sit In An Infrared...

You can burn up to 1,000 calories per session.
Speedplay LA, workout

Speedplay’s “Fight And Flight” Workout Tones Your Whole Body In Just 10 Minutes!

Honestly, does anyone wake up and think, "Gee, I'd love to just go workout for three hours." No. At least not sane people. Obviously, we were so pleased when Xavier from Speedplay told us this HIIT set—lovingly named "Fight...
Switch Playground New York

New York’s Switch Playground Is Part Nightclub and Part Fitness Studio

This class takes high intensity to a new level.
Speedplay LA workout

Curves Ahead! Sculpt Your Shoulders, Abs, and Glutes With This Workout From Speedplay LA

This workout is all about sculpting your curves: Shoulders, abs, and butt.
Image via Jaimie Baird

The 7 Best Fitness Studios We Tried This Year: LA

Our (very picky) LA editor reveals her top fitness studio picks.

Our 9 Favorite Calorie-Burning, Fat-Blasting Cardio Workouts

We feel the burn just looking at this list.