If you've been thinking about it for a while, you should definitely sign up.
You wanna stick what up where???
Best part—you can do it in front of the TV.
Honestly, does anyone wake up and think, "Gee, I'd love to just go workout for three hours." No. At least not sane people. Obviously, we were so pleased when Xavier from Speedplay told us this HIIT set—lovingly named "Fight...
This workout is all about sculpting your curves: Shoulders, abs, and butt.
The fastest way to see results from your workouts.
Instagram is a breeding ground for new health and fitness trends, and one of the latest to catch our eye is the FitazFK workout, short for FITAZ Functional Kinetic (not what you were originally...
We've all been there.
Get handsy with your boo thang.
Be a bad ass with a good ass.