Monday, May 29, 2017


Flywheel Joins The Indoor Cycling Party In Santa Monica—Here’s Why We Think It’ll Outpace...

If you're obsessed with results, you need to check out Flywheel's new Santa Monica studio.

The Best Workout Moves That Tone and Tighten Your Inner Thighs

Our favorite studio in LA shows us how to work the notoriously difficult spot.

15 5-Minute Workouts That Are Perfect for a Sunday

When you're feeling kinda motivated but also kinda lazy.

A Personal Trainer Explains Exactly How To Get Visible Abs

There's more to it than sit-ups.

This Nap Exercise “Workout Class” Is The Stuff of Our Dreams

It's like an extended savasana.

3 Of The Best Workouts That Actually Help Diminish the Look and Feel of...

There must be something in the alkaline water. Lately, it seems like the instructor in every workout class I take mentions something about "summer" and "bikinis" and "abs" and "on fleek." Personally, I'm not into it....

5 Things You Need to Know Before Training for a Marathon

You can train for anything—including the marathon.
Speir Pilates, Fitness, workouts, studios, city Guide

Inside The Buzziest Pilates Studio In LA Right Now

Expect to sweat (a lot).