Wednesday, February 22, 2017


nike women's marathon

3 Non-Negotiable Items You Need If You’re Training for a Half Marathon in 2017

If you've been thinking about it for a while, you should definitely sign up.

How to Do The Hero Exercise That Tones Your Abs, Arms, and Booty

Best part—you can do it in front of the TV.
Speedplay LA, workout

Speedplay’s “Fight And Flight” Workout Tones Your Whole Body In Just 10 Minutes!

Honestly, does anyone wake up and think, "Gee, I'd love to just go workout for three hours." No. At least not sane people. Obviously, we were so pleased when Xavier from Speedplay told us this HIIT set—lovingly named "Fight...
Speedplay LA workout

Curves Ahead! Sculpt Your Shoulders, Abs, and Glutes With This Workout From Speedplay LA

This workout is all about sculpting your curves: Shoulders, abs, and butt.

6 Tips for Finding the Right Personal Trainer

The fastest way to see results from your workouts.
fitazfk workout

Is This Insta-Famous Workout Plan the Next Bikini Body Guide?

Instagram is a breeding ground for new health and fitness trends, and one of the latest to catch our eye is the FitazFK workout, short for FITAZ Functional Kinetic (not what you were originally...
Chelsey Korus, acroyoga

Want to Turn Up The Heat In the Bedroom? Try Acroyoga.

Get handsy with your boo thang.