Learn from the expert, Kate Kendall.
Get handsy with your boo thang.
Smyth starred in the now-viral video first posted by Equinox in 2011, which showed her flowing through her "typical" morning routine, effortlessly lifting herself into perfect handstands and bending her body into unbelievable shapes.
Eight at-home yoga workouts that'll make you break a sweat.
International fitness citizen Elissa Marshall tells all.
Exactly how the elusive Instagram star eats and exercises every day.
As if you needed another reason to step onto the mat.
Get a six-pack and clean your floors in one fell swoop.
Fans swear this technique can prevent frown lines and even get rid of a double chin.
Sore back after a long day? Try these.