Here's a sneak peak of her new e-book!
Any aspiring yogi will tell you—there's just something about going upside down that's completely addicting. Once you master inversions, floating up into a handstand or forearm stand becomes second-nature. But getting to the point where...
We don’t need to hook you in by preying on your failed New Year’s resolutions or your busy work schedule for this one. Whether you’re in need of a recharge (or not), we’d all...
An easy DIY that you'll always want to have on-hand.
"It's more than ok to be alone."
It's 6,000 sq. feet of gorgeousness.
Yoga butt = high and tight
Learn from the expert, Kate Kendall.
Get handsy with your boo thang.
Smyth starred in the now-viral video first posted by Equinox in 2011, which showed her flowing through her "typical" morning routine, effortlessly lifting herself into perfect handstands and bending her body into unbelievable shapes.