Wednesday, February 22, 2017


Kate Kendall in Bird Of Paradise

The Super Simple, Easy Way to Get Into Bird of Paradise in 4 Steps

Learn from the expert, Kate Kendall.
Chelsey Korus, acroyoga

Want to Turn Up The Heat In the Bedroom? Try Acroyoga.

Get handsy with your boo thang.

Yogi Briohny Smyth on Handstands, Being a Mama, and THAT Viral Equinox Video

Smyth starred in the now-viral video first posted by Equinox in 2011, which showed her flowing through her "typical" morning routine, effortlessly lifting herself into perfect handstands and bending her body into unbelievable shapes.
Claire Grieve, Crow Pose

8 Of Our Favorite Yoga Workouts of 2016

Eight at-home yoga workouts that'll make you break a sweat.
yoga, instagram inspiration

#StopDropAndYoga Made This Dancer-Turned-Yogi Famous—And We’re Obsessed With Her

International fitness citizen Elissa Marshall tells all.
The Nude yoga Girl Diet

Here’s How the Nude Yoga Girl Eats and Exercises To Stay In Shape (Other...

Exactly how the elusive Instagram star eats and exercises every day.
yoga for sex downward dog

This Is Your Brain On Yoga

As if you needed another reason to step onto the mat.
Claire Grieve, Ab workout, Sliding Plank

IN THE FLOW: The Sliding Plank Move That Works Better Than Boring Crunches (Seriously)

Get a six-pack and clean your floors in one fell swoop.
face yoga

Will A Two-Minute Face Yoga Routine Make You More Beautiful?

Fans swear this technique can prevent frown lines and even get rid of a double chin.
yoga moves for lower back pain, bianca cheah, bianca cheah yoga, wandered and the wild photography, @biancamaycheah

9 Yoga Poses To Relieve Lower Back Pain

Sore back after a long day? Try these.