Plus, how she eats and trains.
It's all about tiny tweaks, people.
Some useful insight from the Insta-famous fitness guru.
I didn't see this coming.
Smyth starred in the now-viral video first posted by Equinox in 2011, which showed her flowing through her "typical" morning routine, effortlessly lifting herself into perfect handstands and bending her body into unbelievable shapes.
Because she's straight up dope.
The $8 chocolate bar she's obsessed with and why she has a "no bra" policy. One of the first people to welcome the Sporteluxe Team to LA was Caley Alyssa. We were surprised—the superstar yogi has a crazy Instagram following and teaches sold out classes all over Los Angeles, so we figured she was too busy for anything more than a quick coffee chat.
We're going to make it through December, and come out even better than before.
International fitness citizen Elissa Marshall tells all.
Exactly how the elusive Instagram star eats and exercises every day.