Plus, how she eats and trains.
Smyth starred in the now-viral video first posted by Equinox in 2011, which showed her flowing through her "typical" morning routine, effortlessly lifting herself into perfect handstands and bending her body into unbelievable shapes.
Because she's straight up dope.
The $8 chocolate bar she's obsessed with and why she has a "no bra" policy. One of the first people to welcome the Sporteluxe Team to LA was Caley Alyssa. We were surprised—the superstar yogi has a crazy Instagram following and teaches sold out classes all over Los Angeles, so we figured she was too busy for anything more than a quick coffee chat.
International fitness citizen Elissa Marshall tells all.
And your Instagram feed!
Say goodbye to your banal morning habits and #saddesklunch.
The co-founder of FitMix tells us everything—including the *most clutch* healthy snack you can buy in LA.
Spoiler alert: she's allowed croissants.
True Blake of Y7 dishes on what inspires him (and his guilty pleasure).