Thursday, February 23, 2017

A Q+A WITH

Kayla Itsines

Kayla Itsines on Clean Beauty, How to Party Sober, and Her Goal-Setting Process

Some useful insight from the Insta-famous fitness guru.
video

Yogi Briohny Smyth on Handstands, Being a Mama, and THAT Viral Equinox Video

Smyth starred in the now-viral video first posted by Equinox in 2011, which showed her flowing through her "typical" morning routine, effortlessly lifting herself into perfect handstands and bending her body into unbelievable shapes.
The Nude yoga Girl Diet

Here’s How the Nude Yoga Girl Eats and Exercises To Stay In Shape (Other...

Exactly how the elusive Instagram star eats and exercises every day.
Ellie Burrows MNDFL

How MNDFL Meditation’s Ellie Burrows Leads a Nourished Life

Plus, her favorite healthy hotspots in NYC.
heather andersen new york pilates

Exactly What New York’s Most Prominent Pilates Guru Eats in a Day

Heather Andersen shared her food diary and fitness tips.
kate kendall, activ yogi, @activyogi, flow athletic founder, yoga inspiration, yoga inversion,

Meet Australia’s Most Famous Yogi, Kate Kendall

Say goodbye to your banal morning habits and #saddesklunch.
annie lawless

California’s Juice Cleanse Queen Swears By These Smoothie Ingredients

Yoga teacher, health coach, and wellness entrepreneur Annie Lawless dishes on her complete food diary.
elsa-hosk

This Is What Supermodel Elsa Hosk’s Buying for Fall

Read the natural health secrets she swears by
blogilates cassey ho

How to Eat and Work Out Like Blogilates’ Founder Cassey Ho

Pilates equals life for 29-year-old Blogilates' Cassey Ho, fitness entrepreneur and vlogger. In case you aren't one of her followers already (of which she has millions), you should know that Ho is recognized for being a huge body-positivity advocate, and became even more of a viral sensation after publicly hitting back at internet trolls last year.