Thursday, April 27, 2017


Jen Bandier Shares a Page From Her Food Diary

Wellness tips from the fashion and fitness entrepreneur.
rachel mansfield food diary

Rachel Mansfield on How to Eat Out and Stay Healthy While Living in NYC

Health-focused foodie, recipe-maker, and blogger Rachel Mansfield also happens to be a New York local with a great list of must-visit in the city. She's one of our favorite go-to resources for nutritious recipes and...
Kayla Itsines

Kayla Itsines on Clean Beauty, How to Party Sober, and Her Goal-Setting Process

Some useful insight from the Insta-famous fitness guru.

Yogi Briohny Smyth on Handstands, Being a Mama, and THAT Viral Equinox Video

Smyth starred in the now-viral video first posted by Equinox in 2011, which showed her flowing through her "typical" morning routine, effortlessly lifting herself into perfect handstands and bending her body into unbelievable shapes.
The Nude yoga Girl Diet

Here’s How the Nude Yoga Girl Eats and Exercises To Stay In Shape (Other...

Exactly how the elusive Instagram star eats and exercises every day.
Ellie Burrows MNDFL

How MNDFL Meditation’s Ellie Burrows Leads a Nourished Life

Plus, her favorite healthy hotspots in NYC.
heather andersen new york pilates

Exactly What New York’s Most Prominent Pilates Guru Eats in a Day

Heather Andersen shared her food diary and fitness tips.
kate kendall, activ yogi, @activyogi, flow athletic founder, yoga inspiration, yoga inversion,

Meet Australia’s Most Famous Yogi, Kate Kendall

Say goodbye to your banal morning habits and #saddesklunch.
annie lawless

California’s Juice Cleanse Queen Swears By These Smoothie Ingredients

Yoga teacher, health coach, and wellness entrepreneur Annie Lawless dishes on her complete food diary.