Some useful insight from the Insta-famous fitness guru.
Smyth starred in the now-viral video first posted by Equinox in 2011, which showed her flowing through her "typical" morning routine, effortlessly lifting herself into perfect handstands and bending her body into unbelievable shapes.
Because she's straight up dope.
Exactly how the elusive Instagram star eats and exercises every day.
Plus, her favorite healthy hotspots in NYC.
Heather Andersen shared her food diary and fitness tips.
Say goodbye to your banal morning habits and #saddesklunch.
Yoga teacher, health coach, and wellness entrepreneur Annie Lawless dishes on her complete food diary.
Read the natural health secrets she swears by
Pilates equals life for 29-year-old Blogilates' Cassey Ho, fitness entrepreneur and vlogger. In case you aren't one of her followers already (of which she has millions), you should know that Ho is recognized for being a huge body-positivity advocate, and became even more of a viral sensation after publicly hitting back at internet trolls last year.