Sunday, March 26, 2017

NUTRITION

essential oil cooking

Two Drops of This Will Make Every Recipe Healthier–and Tastier!

We already know that essential oil—when diluted heavily—is an effective ingredient in skin care products, but did you realize you're supposed to be cooking with the stuff too? The benefits are both emotional and physical, but they...
gluten-free diet

Yikes, Your Gluten-Free Diet Might Have Some Worrying Side-Effects

Gluten-avoiders, you need to read this.
hangover cures

What a Top Nutritionist Eats When She’s Hungover

For everyone feeling a little, ahem, under the weather today.
best nut butters

Nutritionist Jacqueline Alwill on Why Almond Butter is the MVP of Nut Butters

Nutritionist and The Brown Paper Bag Nutrition blogger shares her protein-packed health tips.

Craving Candy—Or French Fries? Here’s What Your Body Is Trying to Tell You

Are cravings a real indicator of nutritional deficiency ... or is it just all in our heads?

Believe In the Magic of Adaptogens and Chinese Herbs—Here’s How to Pick The Right...

Want to try out adaptogens, but don't know where to start? Here's how to figure out what you should be taking.
Kombucha

Is Your “Healthy” Kombucha Drink Actually a Sugar Bomb? Here’s How Popular Brands Rank

One popular brand had a whopping 4 teaspoons of sugar per bottle!
BUddha Bowl

Buddha Bowls Are Blowing Up On Insta in 2017

Move over, smoothie bowls. Instagram has a new favorite food
ayurvedic diet

The Ayurvedic Diet: Here’s Everything You Ever Needed to Know

It promises health, happiness, and harmony.