Sunday, January 22, 2017


ayurvedic diet

The Ayurvedic Diet: Here’s Everything You Ever Needed to Know

It promises health, happiness, and harmony.

The Top 10 Most Googled Diets of 2016—What Works And What Doesn’t

Obviously the Taco Diet made the top 5.
face yoga

Our 10 Favorite Wellness Stories of 2016

Our most-loved wellness stories of 2016.
healthy trader joes snacks

8 Healthy Snacks You Can Snag at a Trader Joe’s

Convenient, cheap, and tasty.
easy weight loss tips

16 Small Tweaks That Will Stop You Gaining Weight Over the Holidays

Let's not make January 1 any harder than it needs to be.
non dairy latte, almond milk, coffee, starbucks

This Is Why You SHOULDN’T Order Coconut or Almond Milk Drinks at Starbucks

Think twice before ordering that coconut milk latte...
skinny jeans, new years, woman

What to Eat Every Week Until Dec 31st To Fit Into Your Skinny Jeans...

The next four weeks will be filled with sugarplums and cheese plates. Here's how to avoid holiday weight gain.