VIDEO: this move will give you tighter abs

Don’t everyone dream of that one quick workout that will tone their abdominals in a single easy move? Well say hello to one that will… that’s if you persist and do it regularly, of course.

The Boat Pose, or in sanskrit Paripurna Navasana, is a pose you can do almost anywhere. I call it the ab pose because that’s absolutely where it tightens. I suggest you mix this in mid way through a workout while your heart rate is higher for better results. But that’s not to say you can’t do it on your living room floor while you’re watching television too. Next time your slothing on your sofa, roll out your yoga mat and take a seat, moving up onto your sit bones, then elevate your legs so that they are parallel to the ground, like a boat.

For a more advanced version, raise your feet to the sky for the full pose. Just switch on your core muscles to hold the pose for as long as you can and feel the fire in your abdomen get strong.

Once you’ve held for as long as you can, take a break, then repeat. You can even throw a few twists and sit ups into the mix. Be creative so you’ll be more inclined to stay on your mat and work out than be a couch potato.

ALIGNMENT TIP: Try not to roll out your back. Keep your spine and neck long, engage your core and breathe. And smile!



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As one of Australia’s leading fitness models and health bloggers, Bianca Cheah is a picture of glowing wellness. A businesswoman, entrepreneur, brand ambassador and one of the country's most high profile models, Bianca is a force to be reckoned with and is dedicated to sharing her wellness and health philosophy to Australia and the world. With a background in design, media and both the beauty and fitness industries, the Queensland-born beauty has spent the past decade becoming an authority on health, stylish living and wellbeing. Seeing a gap in the market for a stylish health and fitness site, Bianca launched a blog called Sporteluxe in December 2012 and in less than a year transformed it into the country's most innovative and exciting digital publication. Today as founder and Managing Director of, Bianca is not only the face of Sporteluxe but oversees the strategy and direction, is the driving force behind the brand and has built the go-to site for everything luxe health, luxe fitness and luxe living and has now become a mini health empire for those who seek out inspiration daily. The Bianca Cheah empire continues to grow as she embarks on a number of exciting new collaborations, projects and business ventures in the beauty and health spheres.