Video: Yoga moves for a tighter butt

Bianca from IMG talent and Kate from Flow Athletic both wear outfits from lululemon athletica

Winter is here and if you’re anything like us, that means plenty of skinny jeans, boots, scarves and bomber jackets! And by skinny, we mean tight jeans that will literally get your butt into gear.

For the most of us, crawling out of bed at some ungodly, freezing hour to then hit the workout studio is never appealing. And by the time you’ve finally arrived home from work feeling like a zombie, crashing on the couch seems like the best idea you’ve had all day long. So where does that leave your workout? “Oh I’ll do it tomorrow…”. Excuse after excuse, morning after morning, and by the time you’ve finally realised that you really need to do something about your squishy butt, winter is almost over. So, no skinny jeans for you!

So, to say adios all those excuses, Kate Kendall, co-founder of Flow Athletic in Paddington, and I have created a very short yoga sequence that will help lift your butt higher and make it firmer. Just think how good it will feel to slide into skinny jeans rather than squeeze!

Just watch our video, then set yourself the challenge to spend just 10 minutes every day following it. Remember, it will be worth it! Go deeper, do more reps, add an extra minute to the workout each time. Remember, if you don’t push yourself, you’ll never see those results you’ve been dreaming of.

Good luck!

Tip: Practice for 10 minutes per day, alternating legs. You can do this in your office, when you wake up, when you’re waiting for your dinner to cook or, best of all, watching TV!




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As one of Australia’s leading fitness models and health bloggers, Bianca Cheah is a picture of glowing wellness. A businesswoman, entrepreneur, brand ambassador and one of the country's most high profile models, Bianca is a force to be reckoned with and is dedicated to sharing her wellness and health philosophy to Australia and the world. With a background in design, media and both the beauty and fitness industries, the Queensland-born beauty has spent the past decade becoming an authority on health, stylish living and wellbeing. Seeing a gap in the market for a stylish health and fitness site, Bianca launched a blog called Sporteluxe in December 2012 and in less than a year transformed it into the country's most innovative and exciting digital publication. Today as founder and Managing Director of, Bianca is not only the face of Sporteluxe but oversees the strategy and direction, is the driving force behind the brand and has built the go-to site for everything luxe health, luxe fitness and luxe living and has now become a mini health empire for those who seek out inspiration daily. The Bianca Cheah empire continues to grow as she embarks on a number of exciting new collaborations, projects and business ventures in the beauty and health spheres.