We love everything about this bridesmaid workout

Being a bride can be extremely stressful, in between RSVPs, seating arrangements, menu tasting and finding the perfect dress there’s barely anytime left to think, let alone organise a health and fitness routine. The Biggest Loser’s Tiffiny Hall is here to the rescue, launching a tailored 30-day body blitz guide for brides-to-be in conjunction with Bride Australia. Expect info on nutrition, exercise, motivation and mindset so you get to feel confident on your special day.

So if you’re struggling with your workout motivation, or you simply want to squeeze more out of every session you do, grab one of your bridesmaids and try this partner style workout session from the guide.



The bridesmaid Workout Exercise 1 

PARTNER A

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50m walk carrying 8kg dumbbells in each hand, a 20kg weight plate or something really heavy like a tyre.

PARTNER B

Squat hold on a wall (as above). Intensify by holding a medicine ball straight out in front of you or perform bicep curls while in the squat

SWITCH

x 3 Rounds

The Bridesmaid Workout, Tiffany Hall


The bridesmaid Workout 
Exercise 2

PARTNER A

30 scissor leg raises

PARTNER B

Plank for the time it takes your partner to do 30 raises

SWITCH

x 3 Rounds

The bridesmaid Workout Exercise 3

TOGETHER

Side plank right (hold for 40 seconds)

Side plank left (hold for 40 seconds)

Rest 1 minute

x 3 Rounds

TIP: If you are unsure about any of these exercises please consult a health care professional before commencing.


BrideBook
Buy: Big Day Body Blitz by Tiffany Hall $40.00

To celebrate the release of her latest book You Beauty!, Tiffiny has created a 30-day exercise and eating plan in conjunction with Bride Australia. Brimming with nutrition tips, workouts (some so quick and intense you can squeeze them into your lunch break), bucket loads of motivation and tricks for maintaining a positive mindset, this 30-day guide is a must-have for brides-to-be.