A slowing metabolism can be your worst enemy when attempting a number of things involving your gut. Trying to shed a few extra pounds? A slower metabolism might make it harder. Wanting to increase your energy? Slow metabolism is sure to shift you towards a waning supply. Gut health on the decline? Here, slow metabolism is also not your best friend. In addition to this, a slow metabolism can mess with your hormones and make you more stressed out overall. How do we fix this issue and also increase the speed at which our body digests food? We here at Sporteluxe have found 13 quick and easy ways that are proven to boost your metabolism tenfold. Keep reading for more.
13 Surefire Ways to Increase Your Metabolism
According to WebMD, “Too little sleep triggers a cortisol spike. This stress hormone signals your body to conserve energy to fuel your waking hours. Translation: You’re more apt to hang on to fat.” A good night’s rest can actually make your brain choose a healthier snack option.
2) Eating Plenty of Protein
According to Healthline, protein is the highest energy source when it comes to the types of food you eat. Eating food increases your energy levels, and protein by far outweighs the benefits of carbs and fats. It increases your metabolic rate by 15–30%, compared to 5–10% for carbs and 0–3% for fats.
3) Sleeping with the Lights Off
According to MBG, “Exposure to artificial light at night may alter hormones and other biological processes in ways that raise the risk of health conditions like obesity.” Next time you hit the hay, make sure that you’re in a cozy, dark environment.
4) Taking a Supplement to increase energy
A supplement added to your diet can also help to ease stress and reduce cortisol. Without having to change your diet, adhere to a rigorous sleep schedule, or go to bed in the darkest room possible. A great supplement to consider is Bare Blend’s Daily Adapt, which is a 100% natural capsule containing only plant extract and herbs with adaptogenic properties. Adaptogens are the plants that help your body adapt to combat imbalances, manage stress, and enhance overall function. Daily Adapt contains Ashwagandha, Holy Basil, Lemon Balm, Astragalus, Siberian Ginseng, Black Pepper, Kakadu Plum, and medicinal mushrooms (Reishi, Cordyceps, and Maitake).
We recommend reducing anxiety by meditating a few times a day. Even five minutes of meditation can be incredibly helpful in making sure your anxiety is at bay. We recommend finding a guided meditation on YouTube for free and going through it to ease your mind.
6) Drinking More Water:
“Drinking water instead of sugary drinks are more successful at losing weight and keeping it off. This is because sugary drinks contain calories, so replacing them with water automatically reduces your calorie intake”, according to Healthline. It can also temporarily speed up your metabolism by upwards of 30%! Also, drink plenty of water always, it’s so good for you!
7) HIIT Exercise:
High-intensity interval training is key in making sure that you speed up your metabolism. The more muscle you have, the more you burn fat. Also, on top of this, doing HIIT instead of regular training makes you burn calories even after you’re done working out.
8) Banish All That Is Stressful:
High-stress levels can increase cortisol in the body which in turn stores fat for later use. This is also what is traditionally known as fight or flight. By eliminating stressful activity or thought from your routine, you can decrease the amount of cortisol in your body. It’s hard to do, we know. Unmanaged stress creates a huge strain on our bodies, also contributing to long-term consequences to our mental, cardiovascular, and mental health. The good news is that we can empower our bodies to overcome stress. By taking a daily stress management supplement every morning, you will effectively improve the way you respond to stress and also perform more calmly.
Spicy food usually involves peppers, and peppers have an ingredient called capsaicin that boosts your metabolism. This little ingredient gives you a spike in your metabolism and also makes food taste so good.
10) Caffeine, caffeine, caffeine:
According to Healthline, “the caffeine in coffee can boost metabolism by 3–11%.” We don’t know about you, but we’re definitely already doing this step already.
11) Replace Your Cooking Fat with Coconut Oil:
“Due to the unique fatty acid profile of coconut oil, replacing some of your other cooking fats with it may have modest benefits for weight loss”, according to Healthline. Coconut oil is delicious and super healthy for you.
12) Waking Up Early:
In addition to a good night’s sleep, waking up early and getting your day started ensures that you’re on the right schedule. Keeping busy, eating at the right time, and being alert can also make your metabolism run on a faster scale.
13) Intermittent Fasting:
According to Healthline, studies show that intermittent fasting increases several fat-burning hormones, and short-term fasts may also even boost your metabolism. Make sure to set up three to four times in your eating period that you are having a meal. However, do not snack in between!
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