17 songs for an instant happiness hit!

It’s that time of year where we all need a little bit of life inspiration, to get back to work, back to workouts and back to making the most out of every day. So we thought we’d share some of our favourite songs to keep you motivated and inspired.

1 Walking on Sunshine – Katrina and the Waves

A classic pick-me-up for those days where you need a little bit of sunshine in your life!

2 I Feel Good – James Brown

Up there with the best feel-good songs of time, this will get you out of any slump and make you feel fabulous once again!

3 Don’t Stop Believin’ – Journey

A great track to get you motivated for the year ahead.

4 What a Feeling – Irene Care

There’s nothing better than reaching all your goals and this is exactly what Alex does in one of our all-time favourite films, Flashdance! If it’s good enough for Alex, it’s good enough to us!

5 Dancing in the Moonlight – Toploader

A perfect summer tune.

6 What a Wonderful World – Louis Armstrong

It’s always important to take time to stop and reflect on the world around us, be more mindful and practice gratitude and this is the ideal song to help you do just that!

7 Eye of the Tiger – Survivor

Quite possibly the ultimate exercise inspiration song! All about picking yourself up from setbacks and turning the bad times into good.

8 Don’t Stop Me Now – Queen

Do what makes you happy! If you’re having a good time, don’t stop!

9 Happy – Pharrell Williams

This song will really make you want to clap along and keep your spirits high all day long.

10 It’s My Life – Bon Jovi

This song is all about making the most of your life so take charge and do it your way!

11 Imagine – John Lennon

Helping others is a proven happiness booster! This great tune to motivate to do more for the world and those around you, not just yourself.

12 I Won’t Give Up – Jason Mraz

We love this song because it reminds us to stick with the things that can be challenging as the results can be amazing.

13 Lose Yourself – Eminem

Talk about a great pre-workout song! Blast this on the way to the gym to get yourself motivated for your workout ahead!

14 Beautiful Day –U2

Some of the best moments in life come from practising gratitude. Realising the beauty around us and making the most of it by getting outside as much as you can. This is the perfect track to inspire you do just that!

15 Girls Just Want to Have Fun – Cyndi Lauper

For those times when you really want to let your hair down and have fun with your girlfriends!

16 Roar – Katy Perry

A great reminder to be the best version of yourself and not to let anyone hold you back.

17 Here Comes the Sun – The Beatles

Summer is a time for laughter, happiness, friends and sunshine. The perfect tune to kick back, relax and enjoy this beautiful weather!

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Emilie is a tea and travel enthusiast with a love for health and fitness. Emilie loves writing and endeavours to combine this with passion and knowledge of all aspects of wellbeing. An avid gym-goer, Emilie is in her element when she’s sweating it out during a high-intensity workout. As well as this, she loves walking by Australia's beautiful coast-line and has resolved to pracice more Yoga. She loves anything fashion related but feels most comfortable when she’s decked out from head to toe in active wear and has a sneaker collection like no other! Emilie is a self-proclaimed food lover and fuels her body with fresh, nourishing fare.