3 protein rich breakfast recipes for busy mornings

If you'd rather sleep in than cook up a storm, you're in luck. Jacqueline Alwill has shared three tasty breakfast recipes that are simple and easy to make.

Jacqueline Alwill, The Complete Dairy, Protein milk, healthy dairy breakfast recipes

6 a.m. Alarm blares. Hit snooze button immediately.

6.15 a.m. Alarm blares. Ugh, just five more minutes.

6.30 a.m. Okay, now I really need to get up.

7 a.m. Jump out of bed. Running late…once again.

We get it, sometimes it’s easier to curl up and get some more shut-eye (especially when it’s cold) than to get out of bed and figure our what to eat. However, the benefits of starting your day with a nutritious, protein-rich meal are pretty hard to ignore.

Luckily, you can have your sleep and eat a healthy breakfast too. Ahead, you’ll find three of Jacqueline Alwill’s favourite breakfast recipes that are not only quick and simple to make, but are also jam-packed with essential nutrients.

3 healthy breakfast recipes for busy mornings

1. Berry Smoothie Bowl

Serves 1


1/2 frozen banana

1 cup strawberries

1 teaspoon beetroot powder

1/2 cup The Complete Dairy Light Milk

2 tablespoons oats

1 tablespoon psyllium husk

1/2 teaspoon vanilla

To serve: 2 tablespoons chopped almonds, sliced dragon fruit, blueberries, sliced strawberries


  1. Combine all ingredients in a high-powered blender or food processor and blend to combine.
  2. Pour into a bowl and top with your choice of extras.

2. Green Eggs

Serves 1


1/2 cup The Complete Dairy Full Cream Milk

2 eggs

1 spring onion, white part only finely chopped

1/2 zucchini, grated

1 tablespoon picked dill leaves

Salt and pepper

Coconut oil, to grease

1/2 cup baby spinach leaves

To serve: 1/4 avocado, sauerkraut, baby spinach, extra herbs


  1. In a small bowl whisk together the eggs and milk. Stir through the spring onion, grated zucchini and dill leaves. Season with salt and pepper.
  2. Lightly grease a medium sized fry pan with coconut oil over a medium high heat. Pour the egg mixture into the pan tilting the pan side to side to ensure an even coverage.
  3. Cook for 6 minutes before placing the baby spinach on top. Use a spatula to gently fold over one side of the omelette to cover the spinach and cook for a further 4 minutes.
  4. Transfer to a plate and serve with your choices of extras.

3. Turmeric Milk

Serves 2


2 cups The Complete Dairy Full Cream Milk

1 teaspoon ground turmeric

1 teaspoon vanilla essence

1 teaspoon ground cinnamon

2 teaspoons rice malt syrup


  1. Combine all ingredients in a small saucepan over a medium heat. Whisk intermittently for 3 minutes until the milk is warmed.
  2. Divide between two glasses and top with an extra sprinkle of cinnamon to serve.
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