Beauty starts from within right? We’ve all heard it time and time again: the more you fuel your body with the right foods and supplements, the more you’ll appear to glow from the inside out!
When it comes to beautiful and flawless skin, shiny hair, sparkling and clear eyes, and white teeth, loving your body from the inside out is one of the best natural ways to boost your beautifying routine.
But most of us these days are time poor (yeah, thanks work, and you too, addictive social media) and don’t have the time we need to include the best beauty boosting ingredients into our breakfast, lunch or dinners. That’s when beauty supplements and vitamins come in handy.
To take the hassle out of you finding the right products, we’ve rounded up our top picks to help get your your beauty back on its ‘A’ game. Say hello to the vitamins and beauty supplements that you should be stocking in your bathroom cabinet and beauty bag…
We love that just one serving of chia seeds has 18 per cent of the recommended daily intake for calcium, meaning stronger bones and oral health (think healthy teeth).