Torch Your Lower Body In 5 Minutes With This Workout

Want lean legs and a tight behind?

emma seibold, barre body, barre workout, barre body online
Image credit: Barre Body

If you’re after lean legs and a tight behind, get your squat-pants on and press play below. Following on from last week’s upper-body burn, this workout will focus on the lower body. Through small movements and static contractions, it targets the muscles in the legs and glutes to switch them on for the full five minutes. Seriously, you’ll be sweating in no time; it may be short but it’s not easy.

Take it as a single workout or add it on to the first two segments of our six-part series with Barre Body founder, Emma Seibold, for a 15-minute full-body burn. All you need is a bit of open space and you can use a chair for stability.

In The Flow With Emma Seibold Part 3

Want more workouts like this one? Now you can enjoy your favourite Barre Body class from the comfort of your home with Barre Body Online. 

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Emma Seibold
One of Australia's most respected (and popular) high profile instructors and wellness coaches, Emma is a pioneer of new ways to sculpt and care for our bodies. As well as being the founder of popular pilates-meets-yoga-meets-ballet workout Barre Body, she's also a yoga instructor, Pilates instructor and holistic health and wellness coach, and has trained at schools in New York, India, Sydney, Melbourne and Byron Bay. She also founded cult juice detox program, Urban Remedy Cleanse. With an enormous passion for all things relating to health, Sydney-based Emma, a mum of two beautiful young children, tries to live what she teaches: a balanced life filled with exercise and love.