With the countdown to N+TC Tour Sydney on we chatted to Nike trainer, Pilates instructor and dance teacher Stef de Castro and asked her to share some fitness secrets.
The feeling you get afterwards! You just feel happy, refreshed and energised.
To get inspired or boost my motivation I just think of a goal that I would really like to achieve. Then I just take little steps toward that goal and just build on that. So I might start out with a smaller workout and day by day increase what I can do.
I just love planks! I think planks are the best exercise. You can do them anywhere, you don’t need much space and they’re definitely a really good overall total body exercise to can do. It’s not hard to set yourself up into a plank!
A lot of girls are scared to do weight training. They think they are going to bulk up but you’re not going to. Men bulk up, they have more testosterone than females. Resistance training is really important to get that toned, sculpted physique that you want.