These simple tips will help you make the most of your jaunt overseas.
Cabin conditions on a long haul flight are a nasty mix for dehydration and poor circulation, which can lead to more severe jetlag and a case of cankles. The fix? Sip water on the flight and avoid excessive alcohol or caffeine as well as moving around for a few minutes each hour.
Once you’ve landed schedule in rest for your first night to recharge and lower your stress levels preventing that 22 hour flight from playing havoc with your immunity.
Finally, plan your indulgences. Sticking to your normal eating routine helps keep your immunity up, prevents jetlag and means you’ll be more picky on what you splurge on so you’ll enjoy it more. Easy