6 healthy ways to kickstart the New Year

New Year goals

From food, fitness to fashion, we’ve compiled a list of simple ways to recharge and revitalise after a hectic festive season.

6 ways to kickstart the new year

Fitness First, New Year resolutions

1. Fitness

Are you bored with your exercise routine or looking to get fit this year? Luckily, you’re are invited to visit your local Fitness First club, free of charge from the 11th-17th of January, to challenge yourself with a variety of fitness innovations, classes and facilities available – from Freestyle Group Training, Yoga and Barre Attack classes, to Strength Gymnastics Training. All fitness levels are welcome, so hurry on down.

WHAT: Fitness Week: visit Fitness First clubs for free
WHEN: Monday 11th – Sunday 17th January 2016
WHERE: All Fitness First clubs – www.fitnessfirst.com.au/find-a-club

FitBit Blaze, New Years Resolutions

2. Fit Tech 

Keep a record of your progress and keep on top of your fitness goals in 2016 with the brand new Fitbit Blaze. The Blaze is a fitness watch designed to monitor heart rate, sleep, and workouts automatically. With 24/7 heart-rate tracking, you can also start to see trends in your health, stress, and fitness. Plus, its colour touchscreen is customisable with different watch faces so you can match it to any outfit – win!

You can pre-order the Blaze for $330.00.

3. Fashion

If you’re in a active wear fashion rut, why not change up your look with some key pieces.

Bodyism black sports bra, black crop top, new years resolutions

The crop

If you want to look effortlessly chic while going from Pilates to afternoon coffee, this super soft and supportive crop is for you.

Bodyism Olivia stretch-jersey sports bra $142.00

New Balance runners, new years resolutions

The kicks

There’s nothing like a pair of new kicks to motivate you to hit the pavement, which is why we love this bold pair from New Balance. With a wealth of functional specs, including REVlite foam in the midsole cushioning and a sleek, bootie-like design that wraps your foot like a second skin, you’ll be wondering how you survived without them.

New Balance Vazee Pace $200.00

YouFoodz, New Years resolutions, healthy food online

4. Food

Feeling bloated after Christmas feasts and silly season blow-outs? Youfoodz to the rescue! Delivering fresh healthy meal options straight to your doorstep, Youfoodz has made eating well easy and convenient. All dishes are created and cooked by professional chefs and nutritionists so you can still eat all the things you love, but still reap the nutritional benefits with their perfectly portioned meals.

For more information visit www.youfoodz.com

How to sleep better, new years resolutions

5. Wellbeing 

If you’re stressed and distracted, maybe it’s time to think about adding meditation into your daily routine this year. Research has shown that people who meditate tend to have lower levels of depression, anxiety and stress. Not to mention, it may even help you sleep better and be a more compassionate person. And despite popular belief you don’t have to be sitting still to mediate. You can incorporate meditation techniques into your workout as well as focus on mindfulness while colouring in.

Net-a-porter gift box

6. Healthy Gift Boxes

Why not ring in the New Year with NET-A-PORTER’s selection of luxurious health and wellbeing themed gift boxes; the ‘January Detox’, the ‘Restorative Retreat’ and the ‘Energising Boost’. Beautifully wrapped in their signature packaging, each box contains the essential sports and beauty products from best-selling brands including Nike, Lucas Hugh, Bodyism and Mio Skincare. We’re lusting over these gift boxes – an absolute must-have!