The Only 8 Yoga Poses You Need To Spice Things Up In The Bedroom

Boost your sex life

sexy yoga pose
Image: Claire Grieve

As you probably know, practicing yoga elicits many benefits for the body, mind and soul. One of it’s lesser known benefits, is its ability to help you heat up the passion in the bedroom.

Yoga can truly boost your sex life in amazing ways. For starters, a regular yoga practice helps you become more aware of your body, which can heighten sensation during sex. Practice breathing in the bedroom as you would on your mat and you will be amazed at the increased depth of feeling and emotion.

Furthermore, as your body becomes stronger and more toned, you will likely become more confident of your body, especially when naked. Lastly, as you become more flexible, you can start to add more and more poses to your sexual repertoire.

So, what you waiting for? Head to your yoga mat and start working through this sex-boosting yoga sequence to spice things up in the bedroom.

Cat / Cow

This pose will gently warm up your spine and abdominal region — including your pelvic floor, which is a crucial muscle for achieving the orgasm of your dreams.

sexy yoga pose
Image: Claire Grieve // outfit from Alo Yoga
yoga pose2
Image: Claire Grieve

Downward Dog

This pose helps relieve stress and energize the body, which will prime your body and mind for a spicy bedroom session.

yoga pose 4
Image: Claire Grieve

Lizard

This pose is amazing at opening up the muscles in the groin area. It may also help inspire some very interesting positions.

sexy yoga pose
Image: Claire Grieve

Eagle

The sensual twists and turns of eagle pose will get your body ready to intertwine limbs with your lover. Plus, the focus required to hold this pose will help you stay present during a sex.

sexy yoga poses
Image: Claire Grieve

Wide Leg Forward Fold

A wide leg forward fold will help keep you limber — for all of those spicy new poses — and will also send a rush to your pelvic area.

sexy yoga pose
Image: Claire Grieve

Happy Baby

Happy baby is a deep hip opener, which helps with flexibility as well as emotional release. This is an exquisite tool for opening up your sacral chakra – your passion and pleasure center.  

sexy yoga pose
Image: Claire Grieve

Shoulder Stand

This pose increases blood flow to the brain, which will help keep you alert — so you can remember all of those new poses you’ll be trying.

sexy yoga pose
Image: Claire Grieve

Plow 

This helps stretch out your neck and back which will keep your spine bendy and limber and will help to  prevent any injuries.

sexy yoga poses
Image: Claire Grieve

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