Feel fuller for longer with this energy boosting snack!

Image credit: At Dusk Photography

The perfect on-the-go breakfast or afternoon pick-me-up snack! Swap your coffee or naughty treat for this guilt-free wonder. Chia is not only rich in Omega-3 and high in protein, but an ancient energy food source that is guaranteed to boost your energy levels!

coconut chia seed pudding

Coconut Chia Seed Pudding

Serves: 3 small cups


½ cup chia seeds
½ cup water
1 cup almond milk
1 tbsp. 100% pure maple syrup
½ tsp. cinnamon
1 tbsp. desiccated coconut
½ tsp. vanilla extract


  1. Mix chia seeds and water and leave for 1 minute until seeds thicken
  2. Mix in remaining ingredients (adding in milk last) to combine.
  3. Mix well so there are no lumps and pour into individual cups or small dishes.
  4. Place into fridge and leave overnight to set
  5. Top with fruit of choice, coconut yoghurt or homemade granola!


Tip: To make a chocolate version, simply omit the coconut for 1 tbsp. of raw cacao powder. Delicious!

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Melanie Davis
Melanie is a driven creative with a passion for health and fitness. As a trained graphic and textile designer, Melanie specialises in layout and composition, design for web and print media and visual communications. She also enjoys photography and styling. Health and wellbeing has always been an important part of Melanie’s life. She is a dedicated runner, yoga enthusiast and ocean swimmer. Mixing up workouts and including resistance and interval training helps to keep her fit and strong. She also has a passion for nutrition and loves to develop recipes that are free from dairy, gluten and refined sugar.