Vitamin D is one of the most important nutrients for optimal health. This fat-soluble vitamin is produced in the body through exposure to sunlight. However, most of us don’t get enough sunshine in winter to produce adequate levels of vitamin D in our bodies.
It’s good to get your levels checked yearly with your doctor. However, if you know your levels are low then taking a good quality vitamin D is important. If you’re not sure where your levels are at, it’s still a good idea to ensure your diet has some high-quality sources of vitamin D.
Small amounts of vitamin D can be found in fatty fish such as herring, salmon, tuna and sardines, as well as beef, liver, butter, and eggs. Our bodies store vitamin D so it’s important to eat high-quality foods which contain this nutrient. Go for wild fish, organic eggs and grass-fed meat to get the best possible nutrition.
Vitamin D is well known for being vital to bone health. However, here are five other reasons why you need vitamin D to improve your overall health:
This small nutrient is powerful in the body. So include some of the above food sources in your diet or take a high-quality supplement to maintain or elevate your health this winter!