at home glute workout
Image: BootyMe

A Quick, At-Home Workout That Tone And Build The Glutes

Five easy moves for you to master, all in the comfort of your living room.

Getting ourselves into social distancing requires a great deal of adjusting. For the unforeseen future, we’re going to be doing everything (including working out) at home. Because of gym closures happening all over the world, getting our exercise in at home is more important than ever. We need to keep up with our wellness and mental health. Over the next few weeks, we’ll be bringing you tons of workouts you can do at home, including this booty-building one from BootyMe.
Keeping up with exercise is essential to staying healthy during these times. A regular workout routine more than just body benefits. Keep reading for our favorite booty-building workout!

A Quick, At Home Glute Workout That Burns The Booty

1) Dumbbell Step-Up Squat (15 reps per side)

  • Stand straight up with dumbbells at either side.
  • Step up with a left foot and firmly plant a foot on to the bench.
  • Squat down to a 90-degree angle.
  • Alternate legs.
  • Complete the desired amount of reps on each leg.

at home glute workout
Image: BootyMe

2) Banded Lateral Steps (20 reps)

  • Place band above knees.
  • Stand straight up with feet hip-width apart.
  • Squat down and step out to the left one foot at a time.
  • Now step back to the right while staying in the right position.
  • Repeat for the desired amount of reps.
at home glute workout
Image: BootyMe

3) Swiss Ball Leg Curl (15 reps)

  • Lay down on a mat and place both feet on top of the stability ball.
  • Plant both hands on the ground and lift hips off the ground.
  • With the heels of your feet roll the ball in and out.
  • Keep hips lifted and feet on the ball.
  • Repeat for the desired amount of reps.
at home glute workout
Image: BootyMe

4) Alternating Kettlebell Lateral Lunge (20 reps)

  • Hold kettlebell down between your legs with your arm straight.
  • Feet shoulder-width apart.
  • Engage the core, keep back upright.
  • Lunge out to the left, shift body weight onto the left, leg squatting to a 90 degree.
  • Perform required reps.
  • Repeat on the other side.
at home glute workout
Image: BootyMe

5) Bosu Crunch (1o reps)

  • Sit down with lower back on the Bosu ball.
  • Bend left leg and plant left foot firmly into the ground.
  • Straighten out the right leg and maintain that position throughout the exercise.
  • Place right arm behind your head, crunch while raising a right leg and reach for the right leg with the left hand.
  • Repeat for the desired amount of reps and repeat them on the alternate side.
at home glute workout
Image: BootyMe
While you’re here, check out Lee Holme’s 4 steps to your healthiest gut ever

 

 

 

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