Friday, October 20, 2017
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Bannie Williams

Bannie Williams
Bannie Williams is a nutritionist, former model and the founder of The Healthy Ingredient. Since completing her studies in Nutrition and Food Sciences, Bannie has become a well-known authority in the world of nutrition. From health writing to recipe development, Bannie is all about holistic living. She practices as an associate nutritionist through her Melbourne-based consultancy.
DIY Yoghurt Soothing Serum, Bannie Williams

A DIY Yoghurt Serum For Nourished, Healthy Looking Skin

You probably have the ingredients in your kitchen.

Easy DIY sugar free vanilla protein ball recipe

This quick and nutritious vanilla protein ball recipe is the ultimate high protein snack. Created by nutritionist Bannie Williams these are the ultimate high protein snack. They're perfect for an afternoon pick-me-up or post workout treat, plus are raw, gluten- and refined sugar-free and simply delicious. Enjoy!

Morish blueberry, cashew and macadamia milk smoothie

This decadent smoothie combination, created by nutritionist Bannie Williams, is a great breakfast or a delicious post work out snack. Macadamia milk adds a creamy nutty flavour and the blueberries add a good dose of antioxidants. Why wait for warm weather to indulge?

Raspberry mousse cake to make this weekend

This gluten- and refined sugar-free raspberry mousse cake created by nutritionist Bannie Williams is the perfect way to indulge this weekend without sabotaging your waistline. It's packed full of super foods to nourish your body as well as essential fatty acids to promote optimal health. Enjoy!
Yellow Willow, Yoga by Design, yoga mats

Why you need this yoga mat in your workout arsenal

These yoga mats are more than just beautiful - they're kind to the environment and your body, completely free of nasties like PVC, latex and silicone, and the surface acts as an absorbent towel. Just the ticket for any kind of class, from Bikram to yin yoga. Bannie Williams spoke to the Aussie founders on their inspiration for the brand and why we all need one
Quinoa salad

The healthy herbed quinoa salad that we can’t wait to try

This colourful and nutritious salad is ideal for lunch time, gives you a quick hit of nutrients and energy, and will fill you up. You'll get plant based protein from the quinoa and the parsley will help cleanse your blood as well. It even makes for a fantastic evening meal when you're eating light or the weather's warm
salad recipe, quinoa salad

Recipe: antioxidant vegetable, quinoa and pomegranate salad

This delicious salad is loaded with liver-loving ingredients plus antioxidants to promote optimal health and is super easy to make as well. It's a great dinner side dish option or light lunch alternative
Metabolism boosters, kick start your metabolism, nutrition

5 diet tips for kickstarting your metabolism

What you eat can have a dramatic impact on metabolic processes throughout the body (things like digestion, energy and fat burning), so it makes perfect sense that knowing a few key things about smart nutrition (mixed with exercise) is the key to kickstarting your metabolism and keeping it racing. Here are 5 internal furnace-firing tips
raw snickers bar,

Recipe: wickedly healthy organic raw ‘snickers’ bars

These decadent-looking dessert treats created by nutritionist Bannie Williams are the ultimate guilt-free indulgence. They're high in magnesium and antioxidants, but free of refined sugar, making them as healthy as they are impressive. We defy you to stop at one!