As a master personal trainer, yoga coach, health journalist and food blogger, Cass is obsessed with all things health and fitness.
She writes for most international publications, interviewing the biggest brains in the health sphere, and using herself as a guinea pig in everything from naked yoga to intermittent fasting.
Cass’s strictly no-BS approach to nutrition and exercise gives people the tools to start living with swagger through creating realistic and sustainable lifestyle changes. Not a green juice in sight.
Her yoga classes are laid-back, fun and help build an awesome body awareness that translates to more strength in the gym and more chill-outs in life.