Monday, December 18, 2017
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Emma Norris

Emma Norris
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A true believer in balance, Emma is just as passionate about pizza as she is about pull-ups. When she’s not writing, she loves strength training, visiting new cafes and trying out new fitness classes. Having lived in Ireland and Canada, Emma was bitten by the travel bug at a young age. She loves nothing more than visiting new destinations and experiencing different cultures. Emma grew up (and currently lives) near the beautiful Coogee Beach and is happiest when she’s near a body of water. She started her career in magazines and has recently made the exciting transition to the digital world.
fitness trends

These 7 Fitness Trends Are Set To Dominate In 2018

As this year comes to a close and we venture into a new one, it's the perfect time to re-evaluate your exercise regime. Is it still helping you to reach your fitness goals? Does...
keto

7 Low Carb Hacks To Help You Stay Keto This Christmas

To say that the ketogenic diet is divisive would be a massive understatement. On one side, you have the evangelists who say it can do everything from giving you better energy to shedding body...
Krystle Knight Jewellery, Olivia Aarnio

Introducing KKJ — The Crystal Jewellery Brand We’re OBSESSED With

Throughout 2017, we’ve been featuring inspiring female entrepreneurs who are changing the game within their respective industries. This month, we're introducing you to Krystle Knight — the founder of KKJ, a Byron Bay brand producing...

Can Ketogenic ‘Fatballs’ Help You Lose Weight?

When it comes to convenient, high protein snacks that satisfy your sugar cravings, you can't go past protein balls. They've evolved so much since they first bounced onto the scene and they were these...
harry potter activewear

Your Christmas Wishlist Is Sorted, Because Harry Potter Activewear Is Now A Thing

Isn't it funny how all year, we make mental wishlists of things we want to buy — but the second someone asks what we want for Christmas, we go blank? It's certainly not the...
tequila

New Research Shows Tequila May Be The Best Type Of Alcohol For Weight Management

Ahh, tequila. I think it's safe to say that most of us have felt personally victimised by the Mexican liquor at some point — often to the point where they can't even smell it...
self-care

7 Free, Science-Approved Ways To Practise Self-Care This Festive Season

Between Christmas shopping, a hectic workload and nosy relatives who ask 'so, when are you getting married?', there's no doubt the holiday season can be uber stressful. It's a time when practising self-care to...

11 Chic Hats To Keep You Stylish And Sun-Safe This Summer

"No hat, no play!" — it's something our teachers would tell us in primary school, which would normally elicit an indignant sigh in response. But it turns out, those teachers had a very good...
Slow cooker recipes, low carb recipes

9 Delicious Low Carb Recipes You Can Make In The Slow Cooker

There are so many things we love about the trusty slow cooker. Not only is it a great way to use cheaper cuts of meat (the tougher, the better!), it's by far the easiest...
natural skincare ingredients

These 5 Natural Skincare Ingredients Are Going To Be HUGE In 2018

One of the greatest things about natural beauty is that there's no shortage of amazing resources from the planet that formulators can draw upon. This year, some of the natural skincare ingredients that would...