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There's this little philosophy that I've been living, talking, teaching and playing with for a few years now. It's become my magic, my medicine, my only must-do. It's called "The Space Between" "The Space Between" was...
Simple yet so effective.
Try it for yourself.
No drastic changes required.
5 tried-and-true moves.
Learn from the expert, Kate Kendall.
Bring a little bit of Zen back into your life.
Warning: it burns!
Engage your upper body in totally unexpected ways.
The unexpected ways these athletes and entrepreneurs remain calm and centred.