Wednesday, January 17, 2018
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Kate Kendall

Kate Kendall
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Kate Kendall is Co-Founder & Director of Yoga at Flow Athletic in Sydney, Australia's Paddington and passionate about teaching the art of 'slowing down'. Her approach to yoga is down to earth & light hearted.

These Are The Daily Benefits If You Practise Mindfulness

Welcome to our mindfulness series with world-renowned yogi, Kate Kendall. For this week’s teaching, she shares exactly what it means to practise mindfulness and the daily benefits she experiences from leading a mindful life.  Mindfulness:...
mindfulness, meditation

Mindfulness For Beginners: 3 Top Tips On How To Do It EVERY DAY

Welcome to our mindfulness series with world-renowned yogi, Kate Kendall. For this week's teaching, she's focusing on mindfulness for beginners. Below, she shares her simple but effective tips to incorporate mindfulness into your everyday...
Kate Kendall's The Space Between Mindfulness techniques

Can’t Focus? Here Are 4 Techniques To Get Back In The Zone STAT.

There's this little philosophy that I've been living, talking, teaching and playing with for a few years now. It's become my magic, my medicine, my only must-do. It's called "The Space Between" "The Space Between" was...
meditation, clarity, creativity, Kate Kendall

A 5-Minute Meditation To Boost Clarity & Creativity

Simple yet so effective.
self-love, self help, friends, Kate kendall

Is This Form of Self-Love The Most Fulfilling?

Try it for yourself.
bird of paradise yoga pose, Kate Kendall, active yogi

How To Get Into Bird Of Paradise Pose In 4 Easy Steps

Learn from the expert, Kate Kendall.
Child's Pose, rest, Kate Kendall, restorative yoga, yoga poses

Wind Down After A Busy Day With This Restorative Yoga Sequence

Bring a little bit of Zen back into your life.
Weighted belly lifts, core workout, abs, Kate Kendall

Try Kate Kendall’s killer core workout

Warning: it burns!