Home Authors Posts by Kate Kendall
Welcome to our mindfulness series with world-renowned yogi, Kate Kendall. For this week’s teaching, she shares exactly what it means to practise mindfulness and the daily benefits she experiences from leading a mindful life. Mindfulness:...
Welcome to our mindfulness series with world-renowned yogi, Kate Kendall. For this week's teaching, she's focusing on mindfulness for beginners. Below, she shares her simple but effective tips to incorporate mindfulness into your everyday...
There's this little philosophy that I've been living, talking, teaching and playing with for a few years now. It's become my magic, my medicine, my only must-do. It's called "The Space Between" "The Space Between" was...
Simple yet so effective.
Try it for yourself.
No drastic changes required.
5 tried-and-true moves.
Learn from the expert, Kate Kendall.
Bring a little bit of Zen back into your life.
Warning: it burns!