Monday, November 20, 2017
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Kate Kendall

Kate Kendall
Kate Kendall is Co-Founder & Director of Yoga at Flow Athletic in Sydney, Australia's Paddington and passionate about teaching the art of 'slowing down'. Her approach to yoga is down to earth & light hearted.
Kate Kendall's The Space Between Mindfulness techniques

Can’t Focus? Here Are 4 Techniques To Get Back In The Zone STAT.

There's this little philosophy that I've been living, talking, teaching and playing with for a few years now. It's become my magic, my medicine, my only must-do. It's called "The Space Between" "The Space Between" was...
meditation, clarity, creativity, Kate Kendall

A 5-Minute Meditation To Boost Clarity & Creativity

Simple yet so effective.
self-love, self help, friends, Kate kendall

Is This Form of Self-Love The Most Fulfilling?

Try it for yourself.
bird of paradise yoga pose, Kate Kendall, active yogi

How To Get Into Bird Of Paradise Pose In 4 Easy Steps

Learn from the expert, Kate Kendall.
Child's Pose, rest, Kate Kendall, restorative yoga, yoga poses

Wind Down After A Busy Day With This Restorative Yoga Sequence

Bring a little bit of Zen back into your life.
Weighted belly lifts, core workout, abs, Kate Kendall

Try Kate Kendall’s killer core workout

Warning: it burns!
tricep, arm workout, vinyasa, yoga, Kate Kendall

7 easy yoga moves to target and tone triceps

Engage your upper body in totally unexpected ways.
mindful men, Nick Youngest, Thomas Burgess, The Upside Man

5 influential men share how they stay mindful

The unexpected ways these athletes and entrepreneurs remain calm and centred.