Sunday, September 24, 2017
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Kayla Itsines

Kayla Itsines
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Kayla is a qualified personal trainer, and the creator of her world famous Bikini Body Training Guides. With over 5.3 million Instagram followers and 7.2 million Facebook fans Kayla is the global go-to-girl for everything female health & fitness!
bad mood

Is Your Diet Putting You In A Bad Mood?

Kayla Itsines gives us the lowdown.
Kayla Itsines Back Exercises

6 Exercises Kayla Itsines Does On The Reg To Get HER Back

Don't worry, pull ups aren't one of them!
Kayla Itsines, fitness, exercise, sick, wellness

Should You Exercise When You’re Sick?

Kayla Itsines lends her expert opinion.
Jenna Peffley, Cooking Mistakes

5 Cooking Mistakes You Need To Stop Making If You’re Trying To Get Fit

You're probably guilty of number three.
Kayla Itsines go-to salmon recipe

Kayla Itsines’ Go-To Salmon Salad Recipe

It looks just as good as it tastes.
macros, macronutrients, counting calories, weight loss

This Is Why You Should Be Counting Macros, Not Calories

Understanding macronutrients can help you lose weight and build muscle.
Kayla Itsines, oatmeal recipe, porridge, breakfast recipes

Kayla Itsines shares her favourite oatmeal recipe

Nutritious? Tick. Tasty? Tick. Simple? Tick.