Kelli Armstrong is a journalist with 12 years experience writing about women’s lifestyle interests for print and online publications, including OK!, Women’s Health and Marie Claire. She also shares her passion for travel, fitness, organic beauty and wellbeing in her blog www.health-bird.net.
Currently living between Sydney and New York, Kelli is a yoga devotee and certified health coach who believes in bio-individuality and balance. During her travels uncovering healthy hotspots the world over, she celebrates the occasional taco and tequila as much as she does her daily green smoothie. She’s all about food as medicine and sharing that knowledge with a wider audience so they too can discover their inner wellness warrior and have fun while they’re at it.
If you love a night-time boogie, then this new fitness movement could be for you (that's if you're willing to swap the PM for the AM - and hold the liquid courage!). Daybreaker is taking the US by storm, with punters lining up to get their groove on as the sun rises. Our New York Correspondent and Health Coach, Kelli Armstrong, was there to check it out
Shadowbox is the cool new body blitzing class taking New York by storm. With supermodels like Adriana Lima and Gisele Bünchen making boxing beautiful, its creators and cult following are definitely onto something. Here's what Sporteluxe's NY-based contributor Kelli Armstrong discovered in the class and why it's a must-try next time you're in the Big Apple
Former American football player-turned-personal trainer and yoga teacher, Todd McCullough, combined his love of asanas and cardio to create a 20-minute workout that’s taking Hollywood by storm. Sporteluxe spoke to the inspirational Los Angeles local and about his exercise philosophies, what his female clients want most and how he arrived at it all
New Orleans is best known for its jazz origins, historical French Quarter and 24-hour party atmosphere, but as Sporteluxe contributor and Health_Bird blogger Kelli Armstrong discovered, there's plenty of healthy reasons to visit the place hipster locals lovingly call NOLA. Read on and you'll want to follow her there too
When summer hits the Big Apple, New Yorkers swap their snow boots for yoga mats. From Brooklyn to Manhattan and beyond you can salute the sun in small groups on a rooftop or partake in record-breaking gatherings that compete with yellow cabs for real estate in Times Square. Here is NY-based blogger Health Bird's top five under-the-sky yoga workouts to hit up if you're visiting this season