Lee Sutherland is director of Fitness In The City (personal training, certified health and nutrition coaching, herbal medicine and blogging on all things health, nutrition and fitness) and is also the creator of organic, wild-grown herbal tea brand, Little Wildling Co. Hailing from the world of entertainment, having worked in marketing, publicity and management at the largest record label, Lee incorporates her knowledge of nutrition, natural health science, fitness and health coaching to inspire and help people all around the world. In addition to client consultations and regularly blogging on, Lee is also a regular expert commentator and contributor to various media platforms and can also be seen on Season 2 of Fashion Bloggers TV (E!) as trainer to Zanita.
While catching winter bugs cant be totally unavoidable, we can help strengthen our immune system to get over them a whole lot quicker. Instead of reaching for antibiotics at the first sign of a sniffle, get plenty of rest, stay hydrated and take the following key supplements to conquer to dreaded flu
Fitness and health coach, Lee Sutherland, once feared using oils on her face and body, scared that it may lead to pesky breakouts. However, she has now come to realise that quality, organic oils are an absolute must-have. The beauty benefits of these skin-loving body oils are endless, here's why you should switch your moisturiser for an oil today
It’s a given that just as the weather changes throughout the seasons, so does your immune system. Stress, poor diet and an inactive lifestyle all are trigger points which leads to developing a string of colds or the dreaded flu. How about this year we play it a little differently? Lets swap those winter comfort foods (do you really need three servings of sticky date pudding?) for some good ol’ fashion superfoods which won’t break the bank