Melanie is a driven creative with a passion for health and fitness. As a trained graphic and textile designer, Melanie specialises in layout and composition, design for web and print media and visual communications. She also enjoys photography and styling.
Health and wellbeing has always been an important part of Melanie’s life. She is a dedicated runner, yoga enthusiast and ocean swimmer. Mixing up workouts and including resistance and interval training helps to keep her fit and strong. She also has a passion for nutrition and loves to develop recipes that are free from dairy, gluten and refined sugar.
Gold kiwifruits have been dubbed one of the world's most nutrient-rich fruits, but what you may not know is that they have many beauty secrets, too. Dietician Geraldine Georgeou gives us 5 reasons why gold kiwifruit is great for skin rejuvenation. Time to add these little gems to your grocery list!
Marathon day is fast approaching and you want to be as prepared as possible right? Well we’ve gone ahead and done the hard work for you, and trust us, there are certain things you don’t want to be without!
If you enjoy having something sweet for breakfast, but don't want to miss out on the protein and nutrients that other options offer, then this recipe is for you. Packed with protein and antioxidants, this delicious breakfast will have you raring and ready for the day ahead
This delicious bowl of goodness makes a nutritious lunch or dinner option and can help to lower cholesterol, regulate blood sugar and support your immune system, proving that you can detox without drinking a single juice
Did you read our first instalment of our marathon training series? Well, here's part 2! Richard Ivanov has some expert advice on why running technique and stride is important to master, what other training (besides running, of course) is beneficial and what we should be eating to ensure we are in fine form in order to conquer long distance running
Have you always wanted to run a marathon, but just don't know where to begin? Yep, me too! Here’s PART 1 of our two-part series, outlining what to expect, how to get started and what a basic training outline will look like, from Vision Training expert Richard Ivanov. Go on, you'll be so glad you took on the challenge!