Roz Kelly Morkel is a reformed highly-stressed, highly-caffeinated TV reporter reincarnated as a holistic health and wellness coach.
In her past life as a full-time sports reporter and host, Roz travelled the globe covering the world’s biggest events such as the London Olympics, Tour de France, Rugby World Cup, Surfing World Tour, international cricket and Commonwealth Games. This earned Roz multiple awards nominations for her tireless coverage and blazing a trail for women in sport.
Life was a blur of 3am wake up calls for breakfast programs, huge hours, non-stop travel, intense deadlines and shoving anything available to eat in her mouth while on the run. She lived in the “fight or flight” stressed zone for years. It took adrenal fatigue to bring about a shakeup in priorities and lifestyle change.
Now in a blissful new chapter, living between Australia and South Africa, Roz is making health and wellness simple and fun for other busy people. She is also a proud member of the International Green Smoothie Appreciation Society.
Former Channel 9 sports reporter and Today Show regular Roz Kelly-Morkel was fast-rising to the top of her very high-profile career arena, but burned out, stressed out and with priorities completely out of whack in the process. Here's why she chose to walk away and become a holistic health and wellness coach, and how her life transformed in the process. You'll find plenty of her learnings will apply to your own life too
Sporteluxe contributor, sports TV journalist and mum-to-be Roz Kelly Morkel has learned a few things about staying active, healthy and sane over the course of her pregnancy. (Not surprising given her baby's being born into such a high-profile international sporting family!) Here are four fit pregnant body wisdoms she's learned over the past seven months