Sal O’Neil (aka The Fit Foodie) is on a mission to prove that healthy and nutritious doesn’t have to be boring – and that even while staying in shape you can have your cake and eat it too. After losing 14kg from adopting a healthier lifestyle, she shares her journey with others on The Fit Foodie Blog She is also a columnist for two national health magazines, has launched her own range of healthy Protein Ball Mixes: Fit Mixes, and is the author of Chocolate Everyday.
Raw slices and cakes are all the rage at the moment and with good reason - they’re packed with antioxidants and body-loving nutrients. But they can also be extremely energy dense (read: kilojoules galore!) While this peppermint slice recipe by The Fit Foodie blogger Sally O'Neil is not strictly raw, it’s a much lighter version, using high protein cottage cheese for the filling, which means you can enjoy a treat more often