Wednesday, January 17, 2018
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Suzee Skwiot

Suzee Skwiot
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Bio: Originally from Chicago, and now residing in New York City, Suzee is a writer, workout enthusiast, and a firm believer that a bold lipstick makes an outfit. When she's not writing about health and wellness, you can probably find her sampling any and all fitness classes, attempting to run every trail in Central Park, and indulging in a science-approved glass of red wine!
best diets

The Best Diets for 2018: What the Experts Have to Say

New year, new you, new diet? When it comes to transforming our eating habits (no matter your starting point and current diet of choice), choosing the best diets is no easy decision. Between meal...
woman travel winter

You’ll Find The Best Travel Deals in January, Skyscanner Says

If your New Year's resolution was to up your travel game in 2018, you might want to get on it... and quick. According to the search engine Skyscanner, January is the best time to find...
5 apps for new year's resolution

5 Apps To Help You Keep Your New Year’s Resolutions

You set your goals and aim to make 2018 your best year yet, but like many New Years resolutioners that have come before us, those goals have been abandoned come mid-February (or ahem, earlier). Sometimes...
Margot Robbie I, Tonya

How Margot Robbie Got Totally Ripped for Her Role in ‘I, Tonya’

If you've ever been ice skating — be it at Rockefeller Center at Christmastime or in a more organized, professional setting — you'll know that the seemingly leisurely activity can give you a serious...
woman smiling workout

Proof: Smiling During A Workout Can Make It More Effective

Not only is it one of the best ways to make a killer first impression, but smiling can have an extra powerful effect on your workout, according to a new study. The research, published in...
Y7 Silver Lake

Y7’s New Silver Lake Studio Gives Us Perfect California Vibes

The famed hip-hop yoga studio just opened its flagship West Coast location to kick off 2018, so Silver Lake, California residents will soon be able to get their Y7 on just months after the company...
evenflow meditation app

Evenflow Is The New App That Can Improve Your Mindfulness

When New Year's rolls around, we all get extra ambitious with our resolutions. But four or six weeks later, it's not too uncommon to see the resolutions, well, just fall apart. That's where Evenflow's...
holly butcher dying letter

This 27-Year-Old Woman’s Dying Letter Will Make You Re-evaluate Your Own Life

When 27-year-old Holly Butcher posted a letter entitled "note before I die" on Facebook on January 3, she inspired the online community. On January 4, the 27-year-old woman passed away from Ewing’s sarcoma, a very...
puppy pilates

Puppy Pilates Is the Workout Class We’ve Been Waiting For

Improve your pelvic tuck and bring home a new best friend. Puppy Pilates is a very real class at Cisco Pilates in Asheville, NC, and may just be the most brilliant workout class fusion...

Actress Gina Rodriguez Opens Up About Her Battle With Thyroid Disease

She might be famous and starring on the hit CW show, "Jane the Virgin," but star Gina Rodriguez has long been fighting a secret battle with Hashimoto's disease, the most common form of hyperthyroidism. In...