Do you want better sleep and will do anything to get it? Do you have tireless nights where you wake up groggy and unhappy the next morning, and you can’t figure out why in the world you feel this way? There may actually be a better method in the madness, and it’s not as difficult as it sounds. Some researchers have found that going to bed on the left side of your body may help you with key health issues. A lot of the time when you sleep on the left side of your body, the stomach, and gastric juices remain lower than the esophagus, thus reducing heartburn and digestive upsets. We did a little bit of research and looked into the matter. Keep reading for more.
Why Going To Bed On The Left Side Of Your Body Might Give You Better Sleep
So it turns out that sleeping on the left side of your body actually has more benefits than you can count on one hand! When you look at the composition of our bodies, you’ll notice that our organ composition is actually asymmetrical. The way we process energy and eliminate waste goes through this system. So, if we set up our bodies in a way that we sleep on the left side, we process all of this in a healthier way. Try it out at home! See if sleeping on your left side gives you any sort of improvement on your health. We will say that sleeping on your face does cause wear and tear on your facial structure by constantly applying pressure on your bones, but for that we recommend getting a beauty pillow, like this one from Nurse Jamie.
According to Healthline, there are a number of different ways that sleeping on the side helps your body. For one, it aids digestion. Two, when you sleep on the left side of your body, the stomach, and gastric juices remain lower than the esophagus, thus reducing heartburn and digestive issues. Another great thing that sleeping on the left side can do is boost your brain health. Apparently, you have waste in your brain too! Sleeping on your side may help reduce your risk of developing Alzheimer’s, Parkinson’s, or other neurological diseases. Finally, sleeping on your side can reduce snoring or sleep apnea.
The Best Way To Get Better Sleep On Your Left Side
To get a good night’s sleep on your side, be sure to find a pillow that sits comfortably on your collarbone and face, so you’re not smushed and uncomfortable. Put that same pillow in between your knees to support your lower back. Hug that pillow like you’re snuggling it, and keep your arms parallel so that your body feels even and well-stacked.