Boost your memory with rosemary

End up calling everyone at a party babe or mate because you forgot their name, again? Awkward. Give your memory a boost by adding rosemary or spearmint to your next meal.

Research presented at Neuroscience 2013 found an antioxidant in rosemary and spearmint improved memory and learning behaviours when tested on mice.

It also lowered oxidative stress in the parts of the brain in charge of memory, meaning munching on these may keep you sharper for longer.

Roast chicken

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Ashleigh Perriott
Journo and health nerd, Ashleigh grew up in an active, health conscious family, spending most of her childhood at Little Athletics Events. Passionate about living life to it’s fullest she loves early mornings in the gym and hiking when she can sweet talk a friend into joining her. Ashleigh has a Bachelor of Communications - Journalism from Charles Sturt University and has been published in Handyman Magazine, Women’s Health Magazine and Australian Healthy Food Guide.