Three scents to help you relax and unwind!

On deadline, your house is a mess and you just burnt dinner? Pick up some essential oils or scented candles.

Psychologists have found that taking a whiff of certain smells can have a significantly calming effect. Apart from the old faithful lavender, burning frankincense or orange scents reduces anxiety, while cedar relieves tension.

Vanilla Oil

Vanilla is used to help patients relax during CAT scans

Lavender oil 2

Burning lavender promotes relaxation

Orange oil

The scent of orange reduces anxiety

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Ashleigh Perriott
Journo and health nerd, Ashleigh grew up in an active, health conscious family, spending most of her childhood at Little Athletics Events. Passionate about living life to it’s fullest she loves early mornings in the gym and hiking when she can sweet talk a friend into joining her. Ashleigh has a Bachelor of Communications - Journalism from Charles Sturt University and has been published in Handyman Magazine, Women’s Health Magazine and Australian Healthy Food Guide.