Tuesday, October 17, 2017
heart rate, workouts, exercise, OPUS, Rocky Barnes

Want To Tone Up Fast? Here’s How In Just 4 Moves

David Kingsbury shares his go-to workout.
Halloumi, peach salad, recipes, wellness, Jacqueline Alwill

This Halloumi & Grilled Peach Salad Is A Brilliant Healthy Side Dish

The best part: it only takes 5 minutes to make!
meditation, clarity, creativity, Kate Kendall

A 5-Minute Meditation To Boost Clarity & Creativity

Simple yet so effective.
self-love, self help, friends, Kate kendall

Is This Form of Self-Love The Most Fulfilling?

Try it for yourself.
DIY Yoghurt Soothing Serum, Bannie Williams

A DIY Yoghurt Serum For Nourished, Healthy Looking Skin

You probably have the ingredients in your kitchen.