Wednesday, November 22, 2017
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taryn toomey group workout class

Verdict: Research Proves Group Workouts Are Way More Effective Than Exercising Solo

For those times when you're really feeling the stresses of work, relationship, and hey, just everyday life, a group workout may be the answer. And if you tend to be the solo fitness star, hitting...
lean

Scientists Are Close To Creating A Pill That Makes You Lean With No Diet...

It's something that's crossed most of our minds while struggling through the last set of burpees or picking the side salad over fries — 'If only there was a pill that could keep me...
SWEAT active set

SWEAT Launches Limited Edition Active Sets to Upgrade Your Workout Accessories

When Kayla Itsines announced that she was launching SWEAT, along with trainers Sjana Ellis Earp and Kelsey Wells, needless to say, we were very excited. Now, the fitness superstar is taking her fitness empire to the next...
musical

New Research Shows Watching A Musical Is Just As Good For You As A...

Whether you're a Wicked obsessive or prefer the dirty humour of The Book of Mormon, everyone loves a good musical. There's no better way to escape from the humdrum of everyday life than watching...
wanderlust tv

Your Favourite Yoga Festival Just Launched An On-Demand Streaming Service, Wanderlust TV

With its inclusive vibes, chill atmosphere and Insta-worthy locations, it's not hard to see why Wanderlust appears on most yogis' bucket list. And with the yoga-music festival taking place in 10 different destinations across...
laughter yoga

“Laughter Yoga” Is Now A Thing—Would You Try It?

Whether you fall out of your pose, or extend just a little too far and feel yourself let one go (it happens), there are plenty of moments during yoga practice that might give you...
video

The No-Equipment Workout Beach Body Trainers Swear By

Walking into a gym, you have a plan. Or if you attend one of the more boutique-but-chic fitness studios, you have an instructor telling you exactly what to do. But when summer comes along,...
WeWork new wellness studio RisebyWe

WeWork’s New Wellness Concept Will Excuse-Proof Your Workout

If you've ever uttered the words "I think I'll skip the gym tonight, it's too far," that's about to change. WeWork, the famed co-working space, has launched a brand new fitness and wellness concept...
Barre Body Founder New Studio

Barre Body Founder Opens Bende, A Beautiful Wellness Studio In Byron Bay

While you’re posting your YES vote, you should pop a second letter into the mailbox to Emma Seibold. If you’re one of the thousands of women in Australia who practise barre on the regular,...

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