Saturday, September 23, 2017
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This Is Exactly What Steph Smith & Laura Henshaw Do At The Gym

One glance at models, Steph Smith and Laura Henshaw, should be motivation enough to get your butt into the gym. But if it isn't, hearing that—although clean-eaters—they don't hold back on the sweet treats,...
Yoga mat and fertility

Your Yoga Mat Could Be Affecting Your Fertility

From your flow to your vinyasa, your trusted yoga mat has supported you, quite literally. But while it can help you create your own mindfulness space and give you added grip, new research is...
butt workout

You Can Do This Killer Butt Workout Without Leaving Your Desk

The warmer months are well and truly upon us here in Aus — which means it won't be long before we're rocking shorts and skirts again. For many of us, this means we're all...
app

This App Makes It SO Much Easier To Find Vegan, GF Or Paleo Friendly...

Have you ever been in that situation where you're going out to eat with friends, but one has just gone vegan, one can't eat gluten and another is Paleo? It makes it nearly impossible...
immersive fitness

Find Exercise Boring? You Need To Try The Immersive Fitness Trend

A few years ago, most people viewed going to the gym as a necessary inconvenience. You'd get in, do your workout and leave as quickly as humanly possible. Oh, how times have changed. With...

4 Toning Moves That You Can Do With a Resistance Band

Remember how obsessed we were with our results from our Pilates Platinum workouts? (I mean, does anyone else have visible ab lines now thanks to that last workout!?!) Well, we've got another one headed your...
I Cancelled My Gym Membership, P.E Nation Reebok Collab

I Cancelled My Gym Membership And Still Stayed In Shape. Here’s How.

This year, I paid for my annual gym membership up front. I was confident. Ambitious, even. I. Would. Go. It began as any new partnership; we were obsessed with each other. But after eight months,...

Tone It Up’s Karena & Katrina Show Us Their Favorite Arm Workout

If you're one of the 5 million people obsessed with Tone It Up, you're in luck—Karena Dawn and Katrina Scott just announced a 15-city tour that sounds ah-mazing.  The Tone It Up Tour is gonna be incredible—every city will have a...
fit

These 7 Inspiring Instagram Accounts Prove You Can Be Fit At Any Size

Sometimes, we get so caught up in our pursuit of the 'perfect' #fitspo body (tiny waist, big booty and ripped abs — a combination that's unattainable for 99% of humans, BTW) that we forget...
Sky Ting Yoga Tribeca New York

Sky Ting Yoga Have Opened A Gorgeous Second Location & We’re Obsessed!

What do you look for in a yoga studio? Is it experienced teachers who are passionate without being preachy? A supportive community? Beautiful, minimalist interiors that make you feel more relaxed the second you...

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