Friday, October 20, 2017
running

The Real Reason Why You Need to Poop on a Run

Be on the lookout, because there's a Mad Pooper on the loose in Colorado. According to authorities in Pine Creek, Colorado, a woman has been spotted, ahem, doing a number two in the middle of her...
Caley Alyssa Headstand

9 Steps To Master A Handstand With Yogi Caley Alyssa

Mastering an inversion is like qualifying for a black belt of yoga. But getting to the point where you're comfortable with your feet off the ground high above your head can be challenging, to say...
allergic to exercise

Turns Out, You CAN Actually Be Allergic To Exercise

It's an excuse we've all used to get out of a brutal workout at some point or another. But according to science, being allergic to exercise is actually a thing. But before you go and...

4 Exercises Women Should Never Neglect At The Gym, According To A PT

It’s human nature to avoid the things we don’t enjoy. We do it in all aspects of our lives from going to the dentist to filing our taxes, even in our workouts (*cough* burpees). But according...
HIIT

New Research Shows This Surprising Pantry Staple Can Make Your HIIT Session Easier

Baking soda seems to be one of those ingredients that does everything. Your cake won't rise? Add more baking soda. Want to get your old fake tan off? Scrub it with some baking soda....
butt workout

You Can Do This Killer Butt Workout Without Leaving Your Desk

The warmer months are well and truly upon us here in Aus — which means it won't be long before we're rocking shorts and skirts again. For many of us, this means we're all...
I Cancelled My Gym Membership, P.E Nation Reebok Collab

I Cancelled My Gym Membership And Still Stayed In Shape. Here’s How.

This year, I paid for my annual gym membership up front. I was confident. Ambitious, even. I. Would. Go. It began as any new partnership; we were obsessed with each other. But after eight months,...
How Do I Get A Six-Pack?, How To Get Abs, P.E Nation

We Asked The Experts: How Do I Actually Get A Six-Pack?

Welcome to ‘We Asked The Experts’, where our professional know-alls answer the questions that have been puzzling you. Today on the segment, strength coach, Stephanie Sanzo and Nike Master Trainer, Steph Bruckner, break down...
Tash Oakley and Devin Brugman for Monday Active, Build A Butt, Booty

We Asked The Experts: How Do I Get A Perky Butt?

Welcome to ‘We Asked The Experts’, where our professional know-alls answer the questions that have been puzzling you. Today on the segment, Nike Master Trainer, Steph Bruckner and professional fitness model, Rachel Dillon break...

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