Saturday, December 16, 2017
cycling workout

The Scary Effect Ketone Supplements Can Have on Your Workouts

The ketogenic diet might be the new trendy way to eat, thanks to research that has proven it can help you shed fat and even fight migraines, but a new study suggests that ketone...
taryn toomey group workout class

Verdict: Research Proves Group Workouts Are Way More Effective Than Exercising Solo

For those times when you're really feeling the stresses of work, relationship, and hey, just everyday life, a group workout may be the answer. And if you tend to be the solo fitness star, hitting...
personal trainers

We Asked Two Personal Trainers: How Often Should I Exercise If I Have A...

Welcome to ‘We Asked The Experts’, where our professional know-alls answer the questions that have been puzzling you. Today on the segment, personal trainers, Victoria Burdon from 98 Riley St Gym and Ben Lucas...
woman gym exercise

Can You Exercise Yourself to Death? Here’s What You Need to Know

When new research came out earlier this month that declared you can exercise yourself to death, the fitness community was shocked. The research, which comes from Mayo Clinic Proceedings, reported that people who work out for...
Bella Hadid Nutritionist Dr. Charles Passler reveals fat loss secrets

Bella Hadid & Adriana Lima’s Nutritionist Dishes on the Best Workouts for Fat Loss

They've walked some of the world's most famous runways and graced the covers of the most lauded magazines, so it's no surprise that Bella Hadid and Adriana Lima know a thing or two about...
work out

We Asked The Experts: Is It OK To Work Out Twice A Day?

Welcome to ‘We Asked The Experts’, where our professional know-alls answer the questions that have been puzzling you. Today on the segment, personal trainers, Victoria Burdon from 98 Riley St Gym and Ben Lucas...
How to lose weight and gain muscle

How To Lose Weight And Gain Muscle At The Same Time

Welcome to ‘We Asked The Experts’, where our professional know-alls answer the questions that have been puzzling you. Today on the segment, Body Science expert, personal trainer and ex-NRL player, Dan Conn, breaks down...
hiit workout

Your HIIT Workouts May Be Affecting Your Entire Fitness Routine. Here’s How

It's no secret why HIIT tends to top our list of the most efficient workouts. They're shorter, more intense, and generally give you more bang for your buck, so to speak. But the go-to...
This is how long you need to exercise to see results

You Need To Exercise For *This* Long Each Week To See Benefits

Between our running routine, ClassPass membership, and at-home workout videos, fitness has become a permanent staple in our lives, and a regular addition to our daily calendar. But new research is about to shake...
Shedding last few kilos

Plateaued? Here’s How To Shed Those Last Few Kilos

The first week of any beginner’s fitness journey is tough. You're consumed by thoughts of cheese. You have to high-five sweaty strangers. You're not a size six within six days, and you threaten to give...

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