Welcome to ‘We Asked The Experts’, where our professional know-alls answer the questions that have been puzzling you. Today on the segment, Nike Master Trainer, Steph Bruckner and professional fitness model, Rachel Dillon break...
Know your limits.
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Welcome to 'We Asked The Experts', where our professional know-alls answer the questions that have been puzzling you. Today on the segment, personal trainers, Greg Stark and Melanie Katz, break down the common conundrum:...
Is your workout a waste of time, or worth your while?
Why you might not want to double up.
It might be the reason you can't lose weight.
Here's how pumping up the heat can actually help you burn more calories and boost your metabolism.
The research looks promising!
Not that we needed an excuse to eat pizza.