Competed in the Spartan Race yesterday? These post training recovery exercises are sure to come in handy today.
The key to good fitness and health is taking a balanced approach says Greg Stark, who shares his fave post training recovery exercises.
Already gotten off track with your New Year resolutions for your fitness? Greg Stark reveals how to really achieve your fitness goals.
We asked surfing sensation Sally Fitzgibbons to open her suitcase and share her must-pack items to keep her fit while travelling.
Prepare to get excited because registrations are now open for the NTC Tour Sydney. An epic full day training challenge with Nike’s best trainers.
From the outside, it might look like it's all about bending your body into crazy shapes. But yoga teacher training is so much more says Kate Kendall.
Nike Master Trainer Kirsty Godso shares some awesome workout advice to get you training like a Nike athlete with the Nike Training Club app.
Lots of celebs flashed thigh-high splits at the Golden Globes. Greg Stark shares some advice to ensure your legs look just as red carpet ready!
We love aerial yoga, Pilates and barre classes. Now that these elements have been combined into the latest fitness trend of AIRbarre.
Summer is the perfect time to get moving outside. Which is why we’re happy that Fitness First is now doing outdoor yoga and Pilates classes.