Tuesday, October 17, 2017

3 post #SpartanRace recovery exercises!

Competed in the Spartan Race yesterday? These post training recovery exercises are sure to come in handy today.
Swimming, health benefits of swimming, best exercises for recovery

3 awesome activities for post training recovery!

The key to good fitness and health is taking a balanced approach says Greg Stark, who shares his fave post training recovery exercises.
Fitness, running, fitness goals, refocus your fitness goals, greg stark

3 ways to refocus your fitness resolutions!

Already gotten off track with your New Year resolutions for your fitness? Greg Stark reveals how to really achieve your fitness goals.
Sally Fitzgibbons, travel essentials, australian open of surfing, female surfer, Sally Fitzgibbons travel essentials, surfing, surfing essentials

Sally Fitzgibbons fit travel essentials!

We asked surfing sensation Sally Fitzgibbons to open her suitcase and share her must-pack items to keep her fit while travelling.

Why you need to sign up for NTC Tour Sydney!

Prepare to get excited because registrations are now open for the NTC Tour Sydney. An epic full day training challenge with Nike’s best trainers.
Kate Kendall, flow athletic

3 things you don’t know about yoga teacher training!

From the outside, it might look like it's all about bending your body into crazy shapes. But yoga teacher training is so much more says Kate Kendall.
Kirsty Godso, Nike Master Trainer

How to train like a Nike athlete!

Nike Master Trainer Kirsty Godso shares some awesome workout advice to get you training like a Nike athlete with the Nike Training Club app.

How to get Golden Globes worthy legs!

Lots of celebs flashed thigh-high splits at the Golden Globes. Greg Stark shares some advice to ensure your legs look just as red carpet ready!

Why AIRbarre is the latest fitness craze!

We love aerial yoga, Pilates and barre classes. Now that these elements have been combined into the latest fitness trend of AIRbarre.
Fitness First Outdoor yoga

Outdoor yoga & Pilates arrive at Fitness First!

Summer is the perfect time to get moving outside. Which is why we’re happy that Fitness First is now doing outdoor yoga and Pilates classes.