Saturday, October 21, 2017
Fitness First Outdoor yoga

Outdoor yoga & Pilates arrive at Fitness First!

Summer is the perfect time to get moving outside. Which is why we’re happy that Fitness First is now doing outdoor yoga and Pilates classes.
James Duigan

The lunge variation supermodels swear by!

Celebrity trainer James Duigan works with the likes of Rosie Huntington-Whiteley and Lara Stone. We asked him to share his signature supermodel-approved lunge variation!
Bond Street Platinum, Fitness First Gym

We check out the best strength training club in Australia!

Latoya Walker gives us the lowdown on the new Fitness First Bond St Platinum in Sydney.
Bianca Cheah, Kate Kendall, running stretches, sex stretches

Best yoga poses for better sex!

Is yoga the perfect sex-ercise? In this two part feature Kelli Armstrong reveals how practicing yoga can improve your sex life.

Bootcamp benefits! Top reasons why outdoor training is awesome!

We chatted to Fitness First’s Rob Hale about the benefits of mixing up your gym workouts with outdoor training.
Kate Kendall, Flow Athletic, Warrior yoga, sculpting yoga

Bikini body countdown! Start training now!

Kate Kendall shares her top three tips to help get you back into training and boost your exercise motivation.
Headphones, music, exercise, orange headphones

The simple trick to boost your exercise performance

Want to improve your exercise endurance and boost your mood and metabolic efficiency? Dr. Ashlee Good has the answer!

Hot Flow Yoga comes to Fitness First

Sleek new heated yoga studios are being unveiled at Fitness First reports our editorial director Sarah Ranawake.

Exercise and stress: Three tips on how to train smarter

It’s time to forget that outdated exercise mantra of ‘no pain, no gain’ says Greg Stark.

Exercise: two simple fitness strategies to increase your motivation

Exercise physiologist Neil Russell reveals how to be more motivated and inspired to workout.