Summer is the perfect time to get moving outside. Which is why we’re happy that Fitness First is now doing outdoor yoga and Pilates classes.
Celebrity trainer James Duigan works with the likes of Rosie Huntington-Whiteley and Lara Stone. We asked him to share his signature supermodel-approved lunge variation!
Latoya Walker gives us the lowdown on the new Fitness First Bond St Platinum in Sydney.
Is yoga the perfect sex-ercise? In this two part feature Kelli Armstrong reveals how practicing yoga can improve your sex life.
We chatted to Fitness First’s Rob Hale about the benefits of mixing up your gym workouts with outdoor training.
Kate Kendall shares her top three tips to help get you back into training and boost your exercise motivation.
Want to improve your exercise endurance and boost your mood and metabolic efficiency? Dr. Ashlee Good has the answer!
Sleek new heated yoga studios are being unveiled at Fitness First reports our editorial director Sarah Ranawake.
It’s time to forget that outdated exercise mantra of ‘no pain, no gain’ says Greg Stark.
Exercise physiologist Neil Russell reveals how to be more motivated and inspired to workout.