Tuesday, October 17, 2017
fitness, cardio, advice

This Is The Least Effective Cardio Machine At the Gym

It's a total waste of time, according to professional trainers.
booty

This Is How To Build A Bigger Booty, According To A Pro Fitness Model

Hint: It involves less kale and more carbs.
what happen to your body when you stop working out, cat meffan, fitspo

This Is What Happens To Your Body When You Stop Working Out

One missed workout isn't a problem, but what about 10?
posture, yoga, Kate Kendall

4 Easy Yoga Moves That Will Help Improve Your Posture

Stop hunching at your desk!
Kayla Itsines, fitness, exercise, sick, wellness

Should You Exercise When You’re Sick?

Kayla Itsines lends her expert opinion.

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