Monday, December 18, 2017
Kirsty Godso

Kirsty Godso’s Holiday Gift Guide: 10 Items On My Xmas Wish List

It’s that time of the year again where we’re buying up big for the ones we love. And while it can make us feel all warm inside, it can also cause that stressful spirit...
Sami Sweeney Pure Barre

Meet the Woman Behind Seattle’s Most Successful Pure Barre Studios

Pure Barre first burst onto the fitness scene in 2001, when founder Carrie Rezabek Dorr opened the very first location in an office basement in Birmingham, MI. Nearly eight years later, it became a franchise and...
booty-boosting moves

A PT Shares The 5 Best Booty-Boosting Exercises (That Aren’t Squats!)

Ask any fitness model how they managed to get that booty while staying so slim elsewhere and they'll tell you: "lots and lots of squats." It's straightforward enough advice but let's be honest —...
Olympic Skiier, Daniel Scott Diet and Exercise

Meet The Badass Olympian Giving Us Serious #Fitspiration: Danielle Scott

If you’re looking for living proof of Nike co-founder Bill Bowerman’s famous quote, “If you have a body, you’re an athlete” you’ll find it in Danielle Scott. Although an Olympic Freestyle Aerial Skier, take...
personal trainers

We Asked Two Personal Trainers: How Often Should I Exercise If I Have A...

Welcome to ‘We Asked The Experts’, where our professional know-alls answer the questions that have been puzzling you. Today on the segment, personal trainers, Victoria Burdon from 98 Riley St Gym and Ben Lucas...
work out

We Asked The Experts: Is It OK To Work Out Twice A Day?

Welcome to ‘We Asked The Experts’, where our professional know-alls answer the questions that have been puzzling you. Today on the segment, personal trainers, Victoria Burdon from 98 Riley St Gym and Ben Lucas...
lululemon new Naked tights

BREAKING: lululemon’s Naked Collection May Be Their Best Tights Yet

If there’s one thing the wellness world can agree on, it’s that lululemon knows leggings. If you exercise, board aeroplanes or are partial to brunch on the weekend, it’s pretty much guaranteed you own...
Netflix and Chill, Movie in Bed

The Calorie-Torching Cardio Workout You Can Smash In An Ad Break

Did you know that for every hour of television, there are about 15 minutes of ad breaks? And sure, they’re a bit annoying, but they’re also kind of convenient. I mean, they’re the perfect...
Caley Alyssa Headstand

9 Steps To Master A Handstand With Yogi Caley Alyssa

Mastering an inversion is like qualifying for a black belt of yoga. But getting to the point where you're comfortable with your feet off the ground high above your head can be challenging, to say...
Miki Ash Yoga Instructor

Meet Alo Yoga Instructor & Good Vibes Expert Miki Ash

Few people can make you smile purely from a photograph but take a scroll through Miki Ash's feel-good Instagram account and you'll find yourself grinning from ear to ear. Every image exudes happiness and...

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