Saturday, October 21, 2017
fitbit

Here’s How The Fitbit Is Helping Scientists Cure Cancer

There's no doubt that using a fitness tracker like the Fitbit is great motivation to stay active. But according to new reports, its health-boosting benefits go far beyond motivating you to run on the...
live yoga session

You Can Now Stream Live Yoga Classes From Your Living Room

Most of us know we should be doing more yoga. From its amazing effects on your brain to improving your flexibility and mobility, the benefits are endless. But sometimes, you're just too tired/stressed/busy to...
air con smart watch

There’s Now An Air Con Smart Watch That Will Keep You Cool During Your...

Is it just us, or do smart watches keep getting smarter? They've gone from glorified digital clocks with maybe one or two features to full-on fitness trackers that could easily replace your mobile phone....
HIIT

Could Your HIIT Sessions Be Harming Your Gut?

You'd be hard-pressed to find a type of exercise that gives you more bang for your buck than a HIIT session. Not only does it allow you to torch a boatload of calories within...
running

The Real Reason Why You Need to Poop on a Run

Be on the lookout, because there's a Mad Pooper on the loose in Colorado. According to authorities in Pine Creek, Colorado, a woman has been spotted, ahem, doing a number two in the middle of her...
Netflix and Chill, Movie in Bed

The Calorie-Torching Cardio Workout You Can Smash In An Ad Break

Did you know that for every hour of television, there are about 15 minutes of ad breaks? And sure, they’re a bit annoying, but they’re also kind of convenient. I mean, they’re the perfect...
apple watch Series 3

Everything You Need to Know About the Apple Watch Series 3

Start your countdowns, get out your piggy banks, and get in line. The new Apple Watch Series 3 is coming. The world's most popular smartwatch is getting yet another upgrade, the California-based company announced last week,...
Caley Alyssa Headstand

9 Steps To Master A Handstand With Yogi Caley Alyssa

Mastering an inversion is like qualifying for a black belt of yoga. But getting to the point where you're comfortable with your feet off the ground high above your head can be challenging, to say...
allergic to exercise

Turns Out, You CAN Actually Be Allergic To Exercise

It's an excuse we've all used to get out of a brutal workout at some point or another. But according to science, being allergic to exercise is actually a thing. But before you go and...

4 Exercises Women Should Never Neglect At The Gym, According To A PT

It’s human nature to avoid the things we don’t enjoy. We do it in all aspects of our lives from going to the dentist to filing our taxes, even in our workouts (*cough* burpees). But according...

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